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Apple aroma

Scientific name: Malus domestica

Quick answers

Calories, Allergies and healthiness.

Calories Low Apple aroma contains 46 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity apple, birch pollen Apple aroma can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Apple aroma is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can apple aroma be frozen? Yes
Preparation Peel and dice
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 46 kcal / 192 kj
Fat 0,1 g
Saturated fat 0 g
Carbohydrates 10,2 g
Sugars 10,8 g
Protein 0 g
Salt 0 g
Nutritional values in plain text
Apple aroma has a very low amount of fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Apple aroma contains no protein and has no salt at all.

Vitamins and minerals

thiamin, niacin, vitamin b6, folate, vitamin c, vitamin a, carotene, vitamin e, vitamin k, phosphorus, iron, calcium, potassium, magnesium


Apple aroma contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies apple
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l apple aroma in grams 460 g
1 dl apple aroma in grams 46 g
1 cl apple aroma in grams 4,6 g
1 ml apple aroma in grams 0,46 g
1 tbsp apple aroma in grams 6,9 g
1 tsp apple aroma in grams 2,3 g
1 krm apple aroma in grams 0,46 g
1 kg apple aroma in liters 2,17 liters
1 hg apple aroma in dl 2,17 dl
1 g apple aroma in ml 2,17 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,77 km / 100g To burn off a 100g of apple aroma you need to run about 0,77 km at a decent tempo.
Biking 1,64 km / 100g To burn off a 100g of apple aroma you need to ride a bike about 1,64 km at a decent pace.
Swimming 14 min / 100g To burn off a 100g of apple aroma you need to swim for 14 minutes at a decent intensity.
Gym 28 min / 100g To burn off a 100g of apple aroma you need to workout for 28 minutes at a decent intensity.