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Adzuki bean / adzuki beans

Plural: Adzuki beans

Scientific name: Vigna angularis

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Adzuki bean contains 329 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity grass pollen, peanuts, soy Adzuki bean can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Adzuki bean is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can adzuki bean be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 329 kcal / 1377 kj
Fat 0,53 g
Saturated fat 0,19 g
Carbohydrates 62,9 g
Sugars 0 g
Protein 19,9 g
Salt 0,01 g
Nutritional values in plain text
Adzuki bean has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Adzuki bean contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a


Adzuki bean contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities grass pollen, peanuts, soy
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l adzuki bean in grams 830 g
1 dl adzuki bean in grams 83 g
1 cl adzuki bean in grams 8,3 g
1 ml adzuki bean in grams 0,83 g
1 tbsp adzuki bean in grams 12,45 g
1 tsp adzuki bean in grams 4,15 g
1 krm adzuki bean in grams 0,83 g
1 kg adzuki bean in liters 1,2 liters
1 hg adzuki bean in dl 1,2 dl
1 g adzuki bean in ml 1,2 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,48 km / 100g To burn off a 100g of adzuki bean you need to run about 5,48 km at a decent tempo.
Biking 11,75 km / 100g To burn off a 100g of adzuki bean you need to ride a bike about 11,75 km at a decent pace.
Swimming 99 min / 100g To burn off a 100g of adzuki bean you need to swim for 99 minutes at a decent intensity.
Gym 197 min / 100g To burn off a 100g of adzuki bean you need to workout for 197 minutes at a decent intensity.