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Wheat germ oil

Allergen notice: refined food oil seldom causes allergic reactions as they generally do not contain the proteins that our bodies normally react to. The exception to this rule is cold pressed oil and oil where the protein remains in, these can still cause allergic reactions.

Quick answers

Calories, Allergies and healthiness.

Calories High Wheat germ oil contains 884 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity No info Wheat germ oil do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Not so good Wheat germ oil is not super healthy, but is ok to consume now and then.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 730 days


Can wheat germ oil be frozen? No

Nutritional values per 100g

Energy 884 kcal / 3699 kj
Fat 100 g
Saturated fat 18,8 g
Carbohydrates 0 g
Sugars 0 g
Protein 0 g
Salt 0 g
Nutritional values in plain text
Wheat germ oil has a large amount of fat with a large amount of saturated fat. Contains no carbohydrates and no sugars. Wheat germ oil contains no protein and has no salt at all.

Vitamins and minerals

choline, vitamin e, vitamin k


Wheat germ oil contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l wheat germ oil in grams 920 g
1 dl wheat germ oil in grams 92 g
1 cl wheat germ oil in grams 9,2 g
1 ml wheat germ oil in grams 0,92 g
1 tbsp wheat germ oil in grams 13,8 g
1 tsp wheat germ oil in grams 4,6 g
1 krm wheat germ oil in grams 0,92 g
1 kg wheat germ oil in liters 1,09 liters
1 hg wheat germ oil in dl 1,09 dl
1 g wheat germ oil in ml 1,09 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 14,73 km / 100g To burn off a 100g of wheat germ oil you need to run about 14,73 km at a decent tempo.
Biking 31,57 km / 100g To burn off a 100g of wheat germ oil you need to ride a bike about 31,57 km at a decent pace.
Swimming 265 min / 100g To burn off a 100g of wheat germ oil you need to swim for 265 minutes at a decent intensity.
Gym 530 min / 100g To burn off a 100g of wheat germ oil you need to workout for 530 minutes at a decent intensity.