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Scientific name: Armoracia rusticana

Quick answers

Calories, Allergies and healthiness.

Calories Low Horseradish contains 70 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity mustard Horseradish can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Horseradish is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 30 days


Can horseradish be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 70 kcal / 293 kj
Fat 0,3 g
Saturated fat 0 g
Carbohydrates 9,5 g
Sugars 7,3 g
Protein 3,1 g
Salt 0 g
Nutritional values in plain text
Horseradish has a very low amount of fat. Contains a low amount of carbohydrates and a fair amount of sugars. Horseradish contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin c, vitamin a, carotene, phosphorus, iron, calcium, potassium, magnesium, zinc


Horseradish contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l horseradish in grams 410 g
1 dl horseradish in grams 41 g
1 cl horseradish in grams 4,1 g
1 ml horseradish in grams 0,41 g
1 tbsp horseradish in grams 6,15 g
1 tsp horseradish in grams 2,05 g
1 krm horseradish in grams 0,41 g
1 kg horseradish in liters 2,44 liters
1 hg horseradish in dl 2,44 dl
1 g horseradish in ml 2,44 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,17 km / 100g To burn off a 100g of horseradish you need to run about 1,17 km at a decent tempo.
Biking 2,5 km / 100g To burn off a 100g of horseradish you need to ride a bike about 2,5 km at a decent pace.
Swimming 21 min / 100g To burn off a 100g of horseradish you need to swim for 21 minutes at a decent intensity.
Gym 42 min / 100g To burn off a 100g of horseradish you need to workout for 42 minutes at a decent intensity.