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Horseradish

Scientific name: Armoracia rusticana

Quick answers

Calories, Allergies and healthiness.

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Calories Low Horseradish contains 70 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mustard Horseradish can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Horseradish is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 30 days
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Freezing

Can horseradish be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 70 kcal / 293 kj
Fat 0,3 g
Saturated fat 0 g
Carbohydrates 9,5 g
Sugars 7,3 g
Protein 3,1 g
Salt 0 g
Nutritional values in plain text
Horseradish has a very low amount of fat. Contains a low amount of carbohydrates and a fair amount of sugars. Horseradish contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin c, vitamin a, carotene, phosphorus, iron, calcium, potassium, magnesium, zinc
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Cholesterol

Horseradish contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l horseradish in grams 410 g
1 dl horseradish in grams 41 g
1 cl horseradish in grams 4,1 g
1 ml horseradish in grams 0,41 g
1 tbsp horseradish in grams 6,15 g
1 tsp horseradish in grams 2,05 g
1 krm horseradish in grams 0,41 g
1 kg horseradish in liters 2,44 liters
1 hg horseradish in dl 2,44 dl
1 g horseradish in ml 2,44 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,17 km / 100g To burn off a 100g of horseradish you need to run about 1,17 km at a decent tempo.
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Biking 2,5 km / 100g To burn off a 100g of horseradish you need to ride a bike about 2,5 km at a decent pace.
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Swimming 21 min / 100g To burn off a 100g of horseradish you need to swim for 21 minutes at a decent intensity.
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Gym 42 min / 100g To burn off a 100g of horseradish you need to workout for 42 minutes at a decent intensity.