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Pickled onion

Scientific name: Allium cepa

Quick answers

Calories, Allergies and healthiness.

Calories Low Pickled onion contains 36 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity grass pollen Pickled onion can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Pickled onion is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can pickled onion be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 36 kcal / 151 kj
Fat 0,13 g
Saturated fat 0 g
Carbohydrates 7,68 g
Sugars 5,76 g
Protein 0,89 g
Salt 0 g
Nutritional values in plain text
Pickled onion has a very low amount of fat. Contains a low amount of carbohydrates and a fair amount of sugars. Pickled onion contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium


Pickled onion contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities grass pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l pickled onion in grams 680 g
1 dl pickled onion in grams 68 g
1 cl pickled onion in grams 6,8 g
1 ml pickled onion in grams 0,68 g
1 tbsp pickled onion in grams 10,2 g
1 tsp pickled onion in grams 3,4 g
1 krm pickled onion in grams 0,68 g
1 kg pickled onion in liters 1,47 liters
1 hg pickled onion in dl 1,47 dl
1 g pickled onion in ml 1,47 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,6 km / 100g To burn off a 100g of pickled onion you need to run about 0,6 km at a decent tempo.
Biking 1,29 km / 100g To burn off a 100g of pickled onion you need to ride a bike about 1,29 km at a decent pace.
Swimming 11 min / 100g To burn off a 100g of pickled onion you need to swim for 11 minutes at a decent intensity.
Gym 22 min / 100g To burn off a 100g of pickled onion you need to workout for 22 minutes at a decent intensity.