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pickled-onion

Pickled onion

Scientific name: Allium cepa

Quick answers

Calories, Allergies and healthiness.

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Calories Low Pickled onion contains 36 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity grass pollen Pickled onion can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Pickled onion is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days
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Freezing

Can pickled onion be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 36 kcal / 151 kj
Fat 0,13 g
Saturated fat 0 g
Carbohydrates 7,68 g
Sugars 5,76 g
Protein 0,89 g
Salt 0 g
Nutritional values in plain text
Pickled onion has a very low amount of fat. Contains a low amount of carbohydrates and a fair amount of sugars. Pickled onion contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium
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Cholesterol

Pickled onion contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities grass pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l pickled onion in grams 680 g
1 dl pickled onion in grams 68 g
1 cl pickled onion in grams 6,8 g
1 ml pickled onion in grams 0,68 g
1 tbsp pickled onion in grams 10,2 g
1 tsp pickled onion in grams 3,4 g
1 krm pickled onion in grams 0,68 g
1 kg pickled onion in liters 1,47 liters
1 hg pickled onion in dl 1,47 dl
1 g pickled onion in ml 1,47 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,6 km / 100g To burn off a 100g of pickled onion you need to run about 0,6 km at a decent tempo.
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Biking 1,29 km / 100g To burn off a 100g of pickled onion you need to ride a bike about 1,29 km at a decent pace.
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Swimming 11 min / 100g To burn off a 100g of pickled onion you need to swim for 11 minutes at a decent intensity.
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Gym 22 min / 100g To burn off a 100g of pickled onion you need to workout for 22 minutes at a decent intensity.