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Napa cabbage

Also called: Hakusai, baechu, dàbáicài, chinese cabbage, celery cabbage, siu choy, wombok, wong bok, won bok, wong ngaa baak, chinese leaf, winter cabbage, petsay, pechay baguio, petsai, pe-tsai

Scientific name: Brassica rapa subsp. pekinensis

Quick answers

Calories, Allergies and healthiness.

Calories Low Napa cabbage contains 21 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity mustard Napa cabbage can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Napa cabbage is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can napa cabbage be frozen? No

Nutritional values per 100g

Energy 21 kcal / 88 kj
Fat 0,1 g
Saturated fat 0 g
Carbohydrates 2,7 g
Sugars 2,5 g
Protein 1,3 g
Salt 0 g
Nutritional values in plain text
Napa cabbage has a very low amount of fat. Contains a low amount of carbohydrates and a low amount of sugars. Napa cabbage contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin c, vitamin a, carotene, vitamin e, phosphorus, iodine, iron, calcium, potassium, magnesium, selenium, zinc


Napa cabbage contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l napa cabbage in grams 380 g
1 dl napa cabbage in grams 38 g
1 cl napa cabbage in grams 3,8 g
1 ml napa cabbage in grams 0,38 g
1 tbsp napa cabbage in grams 5,7 g
1 tsp napa cabbage in grams 1,9 g
1 krm napa cabbage in grams 0,38 g
1 kg napa cabbage in liters 2,63 liters
1 hg napa cabbage in dl 2,63 dl
1 g napa cabbage in ml 2,63 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,35 km / 100g To burn off a 100g of napa cabbage you need to run about 0,35 km at a decent tempo.
Biking 0,75 km / 100g To burn off a 100g of napa cabbage you need to ride a bike about 0,75 km at a decent pace.
Swimming 6 min / 100g To burn off a 100g of napa cabbage you need to swim for 6 minutes at a decent intensity.
Gym 13 min / 100g To burn off a 100g of napa cabbage you need to workout for 13 minutes at a decent intensity.