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napa-cabbage

Napa cabbage

Also called: Hakusai, baechu, dàbáicài, chinese cabbage, celery cabbage, siu choy, wombok, wong bok, won bok, wong ngaa baak, chinese leaf, winter cabbage, petsay, pechay baguio, petsai, pe-tsai

Scientific name: Brassica rapa subsp. pekinensis

Quick answers

Calories, Allergies and healthiness.

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Calories Low Napa cabbage contains 21 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mustard Napa cabbage can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Napa cabbage is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can napa cabbage be frozen? No
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Nutritional values per 100g

Energy 21 kcal / 88 kj
Fat 0,1 g
Saturated fat 0 g
Carbohydrates 2,7 g
Sugars 2,5 g
Protein 1,3 g
Salt 0 g
Nutritional values in plain text
Napa cabbage has a very low amount of fat. Contains a low amount of carbohydrates and a low amount of sugars. Napa cabbage contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin c, vitamin a, carotene, vitamin e, phosphorus, iodine, iron, calcium, potassium, magnesium, selenium, zinc
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Cholesterol

Napa cabbage contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l napa cabbage in grams 380 g
1 dl napa cabbage in grams 38 g
1 cl napa cabbage in grams 3,8 g
1 ml napa cabbage in grams 0,38 g
1 tbsp napa cabbage in grams 5,7 g
1 tsp napa cabbage in grams 1,9 g
1 krm napa cabbage in grams 0,38 g
1 kg napa cabbage in liters 2,63 liters
1 hg napa cabbage in dl 2,63 dl
1 g napa cabbage in ml 2,63 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,35 km / 100g To burn off a 100g of napa cabbage you need to run about 0,35 km at a decent tempo.
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Biking 0,75 km / 100g To burn off a 100g of napa cabbage you need to ride a bike about 0,75 km at a decent pace.
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Swimming 6 min / 100g To burn off a 100g of napa cabbage you need to swim for 6 minutes at a decent intensity.
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Gym 13 min / 100g To burn off a 100g of napa cabbage you need to workout for 13 minutes at a decent intensity.