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Mango / mangoes

Plural: Mangoes

Scientific name: Mangifera indica

Quick answers

Calories, Allergies and healthiness.

Calories Low Mango contains 60 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen, mugwort pollen Mango can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Mango is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 7 days


Can mango be frozen? Yes
Preparation Core and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 60 kcal / 251 kj
Fat 0,38 g
Saturated fat 0,09 g
Carbohydrates 15 g
Sugars 13,7 g
Protein 0,82 g
Salt 0 g
Nutritional values in plain text
Mango has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Mango contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, lycopene, vitamin k


Mango contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 51
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l mango in grams 700 g
1 dl mango in grams 70 g
1 cl mango in grams 7 g
1 ml mango in grams 0,7 g
1 tbsp mango in grams 10,5 g
1 tsp mango in grams 3,5 g
1 krm mango in grams 0,7 g
1 kg mango in liters 1,43 liters
1 hg mango in dl 1,43 dl
1 g mango in ml 1,43 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1 km / 100g To burn off a 100g of mango you need to run about 1 km at a decent tempo.
Biking 2,14 km / 100g To burn off a 100g of mango you need to ride a bike about 2,14 km at a decent pace.
Swimming 18 min / 100g To burn off a 100g of mango you need to swim for 18 minutes at a decent intensity.
Gym 36 min / 100g To burn off a 100g of mango you need to workout for 36 minutes at a decent intensity.