Quick answers
Calories, Allergies and healthiness.
Calories
Low
Garlic contains 149 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
mugwort pollen
Garlic can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Garlic is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
180 days
Freezing
Can garlic be frozen?
Yes
Preparation
Chop and portion
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
149 kcal / 623 kj
Fat
0,5 g
Saturated fat
0,09 g
Carbohydrates
33,1 g
Sugars
1 g
Protein
6,36 g
Salt
0,02 g
Nutritional values in plain text
Garlic has a very low amount of fat with a very low amount of saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Garlic contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, carotene, vitamin a, vitamin e, vitamin k
Cholesterol
Garlic contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
mugwort pollen
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l garlic in grams
570 g
1 dl garlic in grams
57 g
1 cl garlic in grams
5,7 g
1 ml garlic in grams
0,57 g
1 tbsp garlic in grams
8,55 g
1 tsp garlic in grams
2,85 g
1 krm garlic in grams
0,57 g
1 kg garlic in liters
1,75 liters
1 hg garlic in dl
1,75 dl
1 g garlic in ml
1,75 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
2,48 km / 100g
To burn off a 100g of garlic you need to run about 2,48 km at a decent tempo.
Biking
5,32 km / 100g
To burn off a 100g of garlic you need to ride a bike about 5,32 km at a decent pace.
Swimming
45 min / 100g
To burn off a 100g of garlic you need to swim for 45 minutes at a decent intensity.
Gym
89 min / 100g
To burn off a 100g of garlic you need to workout for 89 minutes at a decent intensity.
