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european-cisco

European cisco

Scientific name: Coregonus albula

Quick answers

Calories, Allergies and healthiness.

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Calories Low European cisco contains 135 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity fish European cisco can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent European cisco is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days
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Freezing

Can european cisco be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 135 kcal / 565 kj
Fat 6,5 g
Saturated fat 1,8 g
Carbohydrates 0 g
Sugars 0 g
Protein 19 g
Salt 0,1 g
Nutritional values in plain text
European cisco has a medium-high amount of fat with a pretty high amount being saturated fat. Contains no carbohydrates and no sugars. European cisco contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin b12, vitamin a, retinol, vitamin d, vitamin e, phosphorus, iodine, iron, calcium, potassium, magnesium, selenium, zinc
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Cholesterol

European cisco contains 50 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies fish
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 2,25 km / 100g To burn off a 100g of european cisco you need to run about 2,25 km at a decent tempo.
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Biking 4,82 km / 100g To burn off a 100g of european cisco you need to ride a bike about 4,82 km at a decent pace.
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Swimming 41 min / 100g To burn off a 100g of european cisco you need to swim for 41 minutes at a decent intensity.
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Gym 81 min / 100g To burn off a 100g of european cisco you need to workout for 81 minutes at a decent intensity.