Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok

T-bone steak

Quick answers

Calories, Allergies and healthiness.

calories-medium-high-icon
Calories Medium high T-bone steak contains 223 calories per 100g and can be considered medium-high in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity meat T-bone steak can cause allergic / hypersensitivity reactions for parts of the population.
healthiness-decent-icon
Healthiness Decent T-bone steak is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days
freezing-icon

Freezing

Can t-bone steak be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
religion-and-culture-icon

Religion and culture

Refused by Hinduism
nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 223 kcal / 933 kj
Fat 15,2 g
Saturated fat 6,5 g
Carbohydrates 0 g
Sugars 0 g
Protein 20,1 g
Salt 0,04 g
Nutritional values in plain text
T-bone steak has a medium-high amount of fat with a large amount of saturated fat. Contains no carbohydrates and no sugars. T-bone steak contains a lot of protein and contains a low amount of salt.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, vitamin b6, folate, choline, betaine, vitamin b12, vitamin a, retinol, vitamin d, vitamin d3, vitamin k
cholesterol-icon

Cholesterol

T-bone steak contains 62 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies meat
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 3,72 km / 100g To burn off a 100g of t-bone steak you need to run about 3,72 km at a decent tempo.
activity-biking-icon
Biking 7,96 km / 100g To burn off a 100g of t-bone steak you need to ride a bike about 7,96 km at a decent pace.
activity-swimming-icon
Swimming 67 min / 100g To burn off a 100g of t-bone steak you need to swim for 67 minutes at a decent intensity.
activity-gym-icon
Gym 134 min / 100g To burn off a 100g of t-bone steak you need to workout for 134 minutes at a decent intensity.