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Jalapeno pepper

Scientific name: Capsicum annuum 'jalapeño'

Quick answers

Calories, Allergies and healthiness.

Calories Low Jalapeno pepper contains 29 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity mugwort pollen Jalapeno pepper can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Jalapeno pepper is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 30 days


Can jalapeno pepper be frozen? Yes
Preparation Core and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 29 kcal / 121 kj
Fat 0,37 g
Saturated fat 0,09 g
Carbohydrates 6,5 g
Sugars 4,12 g
Protein 0,91 g
Salt 0 g
Nutritional values in plain text
Jalapeno pepper has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Jalapeno pepper contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Jalapeno pepper contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l jalapeno pepper in grams 380 g
1 dl jalapeno pepper in grams 38 g
1 cl jalapeno pepper in grams 3,8 g
1 ml jalapeno pepper in grams 0,38 g
1 tbsp jalapeno pepper in grams 5,7 g
1 tsp jalapeno pepper in grams 1,9 g
1 krm jalapeno pepper in grams 0,38 g
1 kg jalapeno pepper in liters 2,63 liters
1 hg jalapeno pepper in dl 2,63 dl
1 g jalapeno pepper in ml 2,63 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,48 km / 100g To burn off a 100g of jalapeno pepper you need to run about 0,48 km at a decent tempo.
Biking 1,04 km / 100g To burn off a 100g of jalapeno pepper you need to ride a bike about 1,04 km at a decent pace.
Swimming 9 min / 100g To burn off a 100g of jalapeno pepper you need to swim for 9 minutes at a decent intensity.
Gym 17 min / 100g To burn off a 100g of jalapeno pepper you need to workout for 17 minutes at a decent intensity.