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Serrano pepper

Scientific name: Capsicum annuum 'serrano'

Quick answers

Calories, Allergies and healthiness.

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Calories Low Serrano pepper contains 32 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mugwort pollen Serrano pepper can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Serrano pepper is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 30 days
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Freezing

Can serrano pepper be frozen? Yes
Preparation Core and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 32 kcal / 134 kj
Fat 0,44 g
Saturated fat 0,06 g
Carbohydrates 6,7 g
Sugars 3,83 g
Protein 1,74 g
Salt 0,01 g
Nutritional values in plain text
Serrano pepper has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Serrano pepper contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Serrano pepper contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l serrano pepper in grams 440 g
1 dl serrano pepper in grams 44 g
1 cl serrano pepper in grams 4,4 g
1 ml serrano pepper in grams 0,44 g
1 tbsp serrano pepper in grams 6,6 g
1 tsp serrano pepper in grams 2,2 g
1 krm serrano pepper in grams 0,44 g
1 kg serrano pepper in liters 2,27 liters
1 hg serrano pepper in dl 2,27 dl
1 g serrano pepper in ml 2,27 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,53 km / 100g To burn off a 100g of serrano pepper you need to run about 0,53 km at a decent tempo.
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Biking 1,14 km / 100g To burn off a 100g of serrano pepper you need to ride a bike about 1,14 km at a decent pace.
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Swimming 10 min / 100g To burn off a 100g of serrano pepper you need to swim for 10 minutes at a decent intensity.
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Gym 19 min / 100g To burn off a 100g of serrano pepper you need to workout for 19 minutes at a decent intensity.