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Serrano pepper

Scientific name: Capsicum annuum 'serrano'

Quick answers

Calories, Allergies and healthiness.

Calories Low Serrano pepper contains 32 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity mugwort pollen Serrano pepper can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Serrano pepper is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 30 days


Can serrano pepper be frozen? Yes
Preparation Core and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 32 kcal / 134 kj
Fat 0,44 g
Saturated fat 0,06 g
Carbohydrates 6,7 g
Sugars 3,83 g
Protein 1,74 g
Salt 0,01 g
Nutritional values in plain text
Serrano pepper has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Serrano pepper contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Serrano pepper contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l serrano pepper in grams 440 g
1 dl serrano pepper in grams 44 g
1 cl serrano pepper in grams 4,4 g
1 ml serrano pepper in grams 0,44 g
1 tbsp serrano pepper in grams 6,6 g
1 tsp serrano pepper in grams 2,2 g
1 krm serrano pepper in grams 0,44 g
1 kg serrano pepper in liters 2,27 liters
1 hg serrano pepper in dl 2,27 dl
1 g serrano pepper in ml 2,27 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,53 km / 100g To burn off a 100g of serrano pepper you need to run about 0,53 km at a decent tempo.
Biking 1,14 km / 100g To burn off a 100g of serrano pepper you need to ride a bike about 1,14 km at a decent pace.
Swimming 10 min / 100g To burn off a 100g of serrano pepper you need to swim for 10 minutes at a decent intensity.
Gym 19 min / 100g To burn off a 100g of serrano pepper you need to workout for 19 minutes at a decent intensity.