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Spaghetti squash

Scientific name: Cucurbita pepo

Quick answers

Calories, Allergies and healthiness.

Calories Low Spaghetti squash contains 31 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity grass pollen Spaghetti squash can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Spaghetti squash is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 30 days


Can spaghetti squash be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 31 kcal / 130 kj
Fat 0,57 g
Saturated fat 0,12 g
Carbohydrates 6,91 g
Sugars 2,76 g
Protein 0,64 g
Salt 0,02 g
Nutritional values in plain text
Spaghetti squash has a low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Spaghetti squash contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Spaghetti squash contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities grass pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l spaghetti squash in grams 430 g
1 dl spaghetti squash in grams 43 g
1 cl spaghetti squash in grams 4,3 g
1 ml spaghetti squash in grams 0,43 g
1 tbsp spaghetti squash in grams 6,45 g
1 tsp spaghetti squash in grams 2,15 g
1 krm spaghetti squash in grams 0,43 g
1 kg spaghetti squash in liters 2,33 liters
1 hg spaghetti squash in dl 2,33 dl
1 g spaghetti squash in ml 2,33 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,52 km / 100g To burn off a 100g of spaghetti squash you need to run about 0,52 km at a decent tempo.
Biking 1,11 km / 100g To burn off a 100g of spaghetti squash you need to ride a bike about 1,11 km at a decent pace.
Swimming 9 min / 100g To burn off a 100g of spaghetti squash you need to swim for 9 minutes at a decent intensity.
Gym 19 min / 100g To burn off a 100g of spaghetti squash you need to workout for 19 minutes at a decent intensity.