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spaghetti-squash

Spaghetti squash

Scientific name: Cucurbita pepo

Quick answers

Calories, Allergies and healthiness.

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Calories Low Spaghetti squash contains 31 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity grass pollen Spaghetti squash can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Spaghetti squash is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 30 days
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Freezing

Can spaghetti squash be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 31 kcal / 130 kj
Fat 0,57 g
Saturated fat 0,12 g
Carbohydrates 6,91 g
Sugars 2,76 g
Protein 0,64 g
Salt 0,02 g
Nutritional values in plain text
Spaghetti squash has a low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Spaghetti squash contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Spaghetti squash contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities grass pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l spaghetti squash in grams 430 g
1 dl spaghetti squash in grams 43 g
1 cl spaghetti squash in grams 4,3 g
1 ml spaghetti squash in grams 0,43 g
1 tbsp spaghetti squash in grams 6,45 g
1 tsp spaghetti squash in grams 2,15 g
1 krm spaghetti squash in grams 0,43 g
1 kg spaghetti squash in liters 2,33 liters
1 hg spaghetti squash in dl 2,33 dl
1 g spaghetti squash in ml 2,33 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,52 km / 100g To burn off a 100g of spaghetti squash you need to run about 0,52 km at a decent tempo.
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Biking 1,11 km / 100g To burn off a 100g of spaghetti squash you need to ride a bike about 1,11 km at a decent pace.
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Swimming 9 min / 100g To burn off a 100g of spaghetti squash you need to swim for 9 minutes at a decent intensity.
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Gym 19 min / 100g To burn off a 100g of spaghetti squash you need to workout for 19 minutes at a decent intensity.