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Scientific name: Mentha × piperita

Quick answers

Calories, Allergies and healthiness.

Calories Low Peppermint contains 70 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen, mugwort pollen Peppermint can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Peppermint is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days


Can peppermint be frozen? Yes
Preparation Chop and portion
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 70 kcal / 293 kj
Fat 0,94 g
Saturated fat 0,25 g
Carbohydrates 14,9 g
Sugars 0 g
Protein 3,75 g
Salt 0,03 g
Nutritional values in plain text
Peppermint has a low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and no sugars. Peppermint contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a


Peppermint contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l peppermint in grams 110 g
1 dl peppermint in grams 11 g
1 cl peppermint in grams 1,1 g
1 ml peppermint in grams 0,11 g
1 tbsp peppermint in grams 1,65 g
1 tsp peppermint in grams 0,55 g
1 krm peppermint in grams 0,11 g
1 kg peppermint in liters 9,09 liters
1 hg peppermint in dl 9,09 dl
1 g peppermint in ml 9,09 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,17 km / 100g To burn off a 100g of peppermint you need to run about 1,17 km at a decent tempo.
Biking 2,5 km / 100g To burn off a 100g of peppermint you need to ride a bike about 2,5 km at a decent pace.
Swimming 21 min / 100g To burn off a 100g of peppermint you need to swim for 21 minutes at a decent intensity.
Gym 42 min / 100g To burn off a 100g of peppermint you need to workout for 42 minutes at a decent intensity.