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Wild rice

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Wild rice contains 357 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity No info Wild rice do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Decent Wild rice is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days
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Freezing

Can wild rice be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 357 kcal / 1494 kj
Fat 1,08 g
Saturated fat 0,16 g
Carbohydrates 74,9 g
Sugars 2,5 g
Protein 14,7 g
Salt 0,01 g
Nutritional values in plain text
Wild rice has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Wild rice contains a decent amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Wild rice contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l wild rice in grams 680 g
1 dl wild rice in grams 68 g
1 cl wild rice in grams 6,8 g
1 ml wild rice in grams 0,68 g
1 tbsp wild rice in grams 10,2 g
1 tsp wild rice in grams 3,4 g
1 krm wild rice in grams 0,68 g
1 kg wild rice in liters 1,47 liters
1 hg wild rice in dl 1,47 dl
1 g wild rice in ml 1,47 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 5,95 km / 100g To burn off a 100g of wild rice you need to run about 5,95 km at a decent tempo.
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Biking 12,75 km / 100g To burn off a 100g of wild rice you need to ride a bike about 12,75 km at a decent pace.
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Swimming 107 min / 100g To burn off a 100g of wild rice you need to swim for 107 minutes at a decent intensity.
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Gym 214 min / 100g To burn off a 100g of wild rice you need to workout for 214 minutes at a decent intensity.