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Wild rice

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Wild rice contains 357 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Wild rice do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Decent Wild rice is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can wild rice be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 357 kcal / 1494 kj
Fat 1,08 g
Saturated fat 0,16 g
Carbohydrates 74,9 g
Sugars 2,5 g
Protein 14,7 g
Salt 0,01 g
Nutritional values in plain text
Wild rice has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Wild rice contains a decent amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Wild rice contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l wild rice in grams 680 g
1 dl wild rice in grams 68 g
1 cl wild rice in grams 6,8 g
1 ml wild rice in grams 0,68 g
1 tbsp wild rice in grams 10,2 g
1 tsp wild rice in grams 3,4 g
1 krm wild rice in grams 0,68 g
1 kg wild rice in liters 1,47 liters
1 hg wild rice in dl 1,47 dl
1 g wild rice in ml 1,47 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,95 km / 100g To burn off a 100g of wild rice you need to run about 5,95 km at a decent tempo.
Biking 12,75 km / 100g To burn off a 100g of wild rice you need to ride a bike about 12,75 km at a decent pace.
Swimming 107 min / 100g To burn off a 100g of wild rice you need to swim for 107 minutes at a decent intensity.
Gym 214 min / 100g To burn off a 100g of wild rice you need to workout for 214 minutes at a decent intensity.