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Fenugreek seed / fenugreek seeds

Plural: Fenugreek seeds

Scientific name: Trigonella foenum-graecum

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Fenugreek seed contains 323 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity mugwort pollen Fenugreek seed can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Not so good Fenugreek seed is not super healthy, but is ok to consume now and then.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days
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Freezing

Can fenugreek seed be frozen? No
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Nutritional values per 100g

Energy 323 kcal / 1351 kj
Fat 6,41 g
Saturated fat 1,46 g
Carbohydrates 58,4 g
Sugars 0 g
Protein 23 g
Salt 0,07 g
Nutritional values in plain text
Fenugreek seed has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Fenugreek seed contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, vitamin a
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Cholesterol

Fenugreek seed contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l fenugreek seed in grams 750 g
1 dl fenugreek seed in grams 75 g
1 cl fenugreek seed in grams 7,5 g
1 ml fenugreek seed in grams 0,75 g
1 tbsp fenugreek seed in grams 11,25 g
1 tsp fenugreek seed in grams 3,75 g
1 krm fenugreek seed in grams 0,75 g
1 kg fenugreek seed in liters 1,33 liters
1 hg fenugreek seed in dl 1,33 dl
1 g fenugreek seed in ml 1,33 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 5,38 km / 100g To burn off a 100g of fenugreek seed you need to run about 5,38 km at a decent tempo.
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Biking 11,54 km / 100g To burn off a 100g of fenugreek seed you need to ride a bike about 11,54 km at a decent pace.
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Swimming 97 min / 100g To burn off a 100g of fenugreek seed you need to swim for 97 minutes at a decent intensity.
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Gym 194 min / 100g To burn off a 100g of fenugreek seed you need to workout for 194 minutes at a decent intensity.