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Fenugreek seed / fenugreek seeds

Plural: Fenugreek seeds

Scientific name: Trigonella foenum-graecum

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Fenugreek seed contains 323 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity mugwort pollen Fenugreek seed can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Not so good Fenugreek seed is not super healthy, but is ok to consume now and then.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can fenugreek seed be frozen? No

Nutritional values per 100g

Energy 323 kcal / 1351 kj
Fat 6,41 g
Saturated fat 1,46 g
Carbohydrates 58,4 g
Sugars 0 g
Protein 23 g
Salt 0,07 g
Nutritional values in plain text
Fenugreek seed has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Fenugreek seed contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, vitamin a


Fenugreek seed contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l fenugreek seed in grams 750 g
1 dl fenugreek seed in grams 75 g
1 cl fenugreek seed in grams 7,5 g
1 ml fenugreek seed in grams 0,75 g
1 tbsp fenugreek seed in grams 11,25 g
1 tsp fenugreek seed in grams 3,75 g
1 krm fenugreek seed in grams 0,75 g
1 kg fenugreek seed in liters 1,33 liters
1 hg fenugreek seed in dl 1,33 dl
1 g fenugreek seed in ml 1,33 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,38 km / 100g To burn off a 100g of fenugreek seed you need to run about 5,38 km at a decent tempo.
Biking 11,54 km / 100g To burn off a 100g of fenugreek seed you need to ride a bike about 11,54 km at a decent pace.
Swimming 97 min / 100g To burn off a 100g of fenugreek seed you need to swim for 97 minutes at a decent intensity.
Gym 194 min / 100g To burn off a 100g of fenugreek seed you need to workout for 194 minutes at a decent intensity.