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walnut

Walnut / walnuts

Plural: Walnuts

Scientific name: Juglans

Quick answers

Calories, Allergies and healthiness.

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Calories High Walnut contains 654 calories per 100g and can be considered high in calories.
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Allergy and hypersensitivity walnut, nuts, birch pollen Walnut can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Decent Walnut is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 180 days
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Freezing

Can walnut be frozen? No
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Used in

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Nutritional values per 100g

Energy 654 kcal / 2736 kj
Fat 65,2 g
Saturated fat 6,13 g
Carbohydrates 13,7 g
Sugars 2,61 g
Protein 15,2 g
Salt 0 g
Nutritional values in plain text
Walnut has a large amount of fat with a large amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Walnut contains a decent amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Walnut contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies walnut, nuts
Cross-Reactivities birch pollen
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l walnut in grams 490 g
1 dl walnut in grams 49 g
1 cl walnut in grams 4,9 g
1 ml walnut in grams 0,49 g
1 tbsp walnut in grams 7,35 g
1 tsp walnut in grams 2,45 g
1 krm walnut in grams 0,49 g
1 kg walnut in liters 2,04 liters
1 hg walnut in dl 2,04 dl
1 g walnut in ml 2,04 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 10,9 km / 100g To burn off a 100g of walnut you need to run about 10,9 km at a decent tempo.
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Biking 23,36 km / 100g To burn off a 100g of walnut you need to ride a bike about 23,36 km at a decent pace.
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Swimming 196 min / 100g To burn off a 100g of walnut you need to swim for 196 minutes at a decent intensity.
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Gym 392 min / 100g To burn off a 100g of walnut you need to workout for 392 minutes at a decent intensity.