Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok
common-purslane

Common purslane

Also called: Little hogweed, pursley

Scientific name: Portulaca oleracea

Quick answers

Calories, Allergies and healthiness.

calories-low-icon
Calories Low Common purslane contains 20 calories per 100g and can be considered low in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity No info Common purslane do not cause any known allergic or hypersensitivity reaction according to our information.
healthiness-excellent-icon
Healthiness Excellent Common purslane is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days
freezing-icon

Freezing

Can common purslane be frozen? Yes
Preparation Clean and rinse
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.
nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 20 kcal / 84 kj
Fat 0,36 g
Saturated fat 0 g
Carbohydrates 3,39 g
Sugars 0 g
Protein 2,03 g
Salt 0,05 g
Nutritional values in plain text
Common purslane has a very low amount of fat. Contains a low amount of carbohydrates and no sugars. Common purslane contains a lesser amount of protein and contains a low amount of salt.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a
cholesterol-icon

Cholesterol

Common purslane contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
weight-and-volume-icon

Weight and volume

1 l common purslane in grams 180 g
1 dl common purslane in grams 18 g
1 cl common purslane in grams 1,8 g
1 ml common purslane in grams 0,18 g
1 tbsp common purslane in grams 2,7 g
1 tsp common purslane in grams 0,9 g
1 krm common purslane in grams 0,18 g
1 kg common purslane in liters 5,56 liters
1 hg common purslane in dl 5,56 dl
1 g common purslane in ml 5,56 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 0,33 km / 100g To burn off a 100g of common purslane you need to run about 0,33 km at a decent tempo.
activity-biking-icon
Biking 0,71 km / 100g To burn off a 100g of common purslane you need to ride a bike about 0,71 km at a decent pace.
activity-swimming-icon
Swimming 6 min / 100g To burn off a 100g of common purslane you need to swim for 6 minutes at a decent intensity.
activity-gym-icon
Gym 12 min / 100g To burn off a 100g of common purslane you need to workout for 12 minutes at a decent intensity.