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Endive

Scientific name: Cichorium endivia

Quick answers

Calories, Allergies and healthiness.

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Calories Low Endive contains 17 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mugwort pollen Endive can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Endive is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days
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Freezing

Can endive be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 17 kcal / 71 kj
Fat 0,2 g
Saturated fat 0,05 g
Carbohydrates 3,35 g
Sugars 0,25 g
Protein 1,25 g
Salt 0,02 g
Nutritional values in plain text
Endive has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Endive contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Endive contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l endive in grams 210 g
1 dl endive in grams 21 g
1 cl endive in grams 2,1 g
1 ml endive in grams 0,21 g
1 tbsp endive in grams 3,15 g
1 tsp endive in grams 1,05 g
1 krm endive in grams 0,21 g
1 kg endive in liters 4,76 liters
1 hg endive in dl 4,76 dl
1 g endive in ml 4,76 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,28 km / 100g To burn off a 100g of endive you need to run about 0,28 km at a decent tempo.
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Biking 0,61 km / 100g To burn off a 100g of endive you need to ride a bike about 0,61 km at a decent pace.
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Swimming 5 min / 100g To burn off a 100g of endive you need to swim for 5 minutes at a decent intensity.
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Gym 10 min / 100g To burn off a 100g of endive you need to workout for 10 minutes at a decent intensity.