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Kelp

Also called: Kelp seaweed

Scientific name: Laminariales

Quick answers

Calories, Allergies and healthiness.

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Calories Low Kelp contains 43 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Kelp do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Kelp is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 4 days
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Freezing

Can kelp be frozen? Yes
Preparation Rinse and pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 43 kcal / 180 kj
Fat 0,56 g
Saturated fat 0,25 g
Carbohydrates 9,57 g
Sugars 0,6 g
Protein 1,68 g
Salt 0,23 g
Nutritional values in plain text
Kelp has a low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Kelp contains a lesser amount of protein and contains a pretty high amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Kelp contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l kelp in grams 1350 g
1 dl kelp in grams 135 g
1 cl kelp in grams 13,5 g
1 ml kelp in grams 1,35 g
1 tbsp kelp in grams 20,25 g
1 tsp kelp in grams 6,75 g
1 krm kelp in grams 1,35 g
1 kg kelp in liters 0,74 liters
1 hg kelp in dl 0,74 dl
1 g kelp in ml 0,74 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,72 km / 100g To burn off a 100g of kelp you need to run about 0,72 km at a decent tempo.
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Biking 1,54 km / 100g To burn off a 100g of kelp you need to ride a bike about 1,54 km at a decent pace.
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Swimming 13 min / 100g To burn off a 100g of kelp you need to swim for 13 minutes at a decent intensity.
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Gym 26 min / 100g To burn off a 100g of kelp you need to workout for 26 minutes at a decent intensity.