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Also called: Kelp seaweed

Scientific name: Laminariales

Quick answers

Calories, Allergies and healthiness.

Calories Low Kelp contains 43 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Kelp do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Kelp is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 4 days


Can kelp be frozen? Yes
Preparation Rinse and pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 43 kcal / 180 kj
Fat 0,56 g
Saturated fat 0,25 g
Carbohydrates 9,57 g
Sugars 0,6 g
Protein 1,68 g
Salt 0,23 g
Nutritional values in plain text
Kelp has a low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Kelp contains a lesser amount of protein and contains a pretty high amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Kelp contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l kelp in grams 1350 g
1 dl kelp in grams 135 g
1 cl kelp in grams 13,5 g
1 ml kelp in grams 1,35 g
1 tbsp kelp in grams 20,25 g
1 tsp kelp in grams 6,75 g
1 krm kelp in grams 1,35 g
1 kg kelp in liters 0,74 liters
1 hg kelp in dl 0,74 dl
1 g kelp in ml 0,74 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,72 km / 100g To burn off a 100g of kelp you need to run about 0,72 km at a decent tempo.
Biking 1,54 km / 100g To burn off a 100g of kelp you need to ride a bike about 1,54 km at a decent pace.
Swimming 13 min / 100g To burn off a 100g of kelp you need to swim for 13 minutes at a decent intensity.
Gym 26 min / 100g To burn off a 100g of kelp you need to workout for 26 minutes at a decent intensity.