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Snow pea

Also called: Chinese pea, mangetout

Scientific name: Pisum sativum var. saccharatum

Quick answers

Calories, Allergies and healthiness.

Calories Low Snow pea contains 81 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity pea, birch pollen, grass pollen Snow pea can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Snow pea is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 11 days


Can snow pea be frozen? Yes
Preparation Rinse and pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 81 kcal / 339 kj
Fat 0,4 g
Saturated fat 0,07 g
Carbohydrates 14,4 g
Sugars 5,67 g
Protein 5,42 g
Salt 0,01 g
Nutritional values in plain text
Snow pea has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Snow pea contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Snow pea contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies pea
Cross-Reactivities birch pollen, grass pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l snow pea in grams 610 g
1 dl snow pea in grams 61 g
1 cl snow pea in grams 6,1 g
1 ml snow pea in grams 0,61 g
1 tbsp snow pea in grams 9,15 g
1 tsp snow pea in grams 3,05 g
1 krm snow pea in grams 0,61 g
1 kg snow pea in liters 1,64 liters
1 hg snow pea in dl 1,64 dl
1 g snow pea in ml 1,64 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,35 km / 100g To burn off a 100g of snow pea you need to run about 1,35 km at a decent tempo.
Biking 2,89 km / 100g To burn off a 100g of snow pea you need to ride a bike about 2,89 km at a decent pace.
Swimming 24 min / 100g To burn off a 100g of snow pea you need to swim for 24 minutes at a decent intensity.
Gym 49 min / 100g To burn off a 100g of snow pea you need to workout for 49 minutes at a decent intensity.