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Goose egg

Quick answers

Calories, Allergies and healthiness.

Calories Low Goose egg contains 185 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity egg, chicken feather Goose egg can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Goose egg is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 28 days


Can goose egg be frozen? No

Nutritional values per 100g

Energy 185 kcal / 774 kj
Fat 13,3 g
Saturated fat 3,6 g
Carbohydrates 1,35 g
Sugars 0,94 g
Protein 13,9 g
Salt 0,14 g
Nutritional values in plain text
Goose egg has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Goose egg contains a decent amount of protein and contains a pretty high amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12, vitamin a, retinol, carotene, vitamin e, vitamin d, vitamin d3, vitamin k


Goose egg contains 852 mg kolesterol per 100g and can be considered to have a high cholesterol value.

Allergy and hypersensitivity

Allergies egg
Cross-Reactivities chicken feather
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
Vegetarian Yes
Vegan No

Weight and volume

1 l goose egg in grams 1030 g
1 dl goose egg in grams 103 g
1 cl goose egg in grams 10,3 g
1 ml goose egg in grams 1,03 g
1 tbsp goose egg in grams 15,45 g
1 tsp goose egg in grams 5,15 g
1 krm goose egg in grams 1,03 g
1 kg goose egg in liters 0,97 liters
1 hg goose egg in dl 0,97 dl
1 g goose egg in ml 0,97 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 3,08 km / 100g To burn off a 100g of goose egg you need to run about 3,08 km at a decent tempo.
Biking 6,61 km / 100g To burn off a 100g of goose egg you need to ride a bike about 6,61 km at a decent pace.
Swimming 56 min / 100g To burn off a 100g of goose egg you need to swim for 56 minutes at a decent intensity.
Gym 111 min / 100g To burn off a 100g of goose egg you need to workout for 111 minutes at a decent intensity.