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Egg white

Quick answers

Calories, Allergies and healthiness.

Calories Low Egg white contains 52 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity egg, chicken feather Egg white can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Egg white is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days


Can egg white be frozen? No

Nutritional values per 100g

Energy 52 kcal / 218 kj
Fat 0,17 g
Saturated fat 0 g
Carbohydrates 0,73 g
Sugars 0,71 g
Protein 10,9 g
Salt 0,17 g
Nutritional values in plain text
Egg white has a very low amount of fat. Contains a low amount of carbohydrates and a low amount of sugars. Egg white contains a decent amount of protein and contains a pretty high amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin b12


Egg white contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies egg
Cross-Reactivities chicken feather
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
Vegetarian Yes
Vegan No

Weight and volume

1 l egg white in grams 1030 g
1 dl egg white in grams 103 g
1 cl egg white in grams 10,3 g
1 ml egg white in grams 1,03 g
1 tbsp egg white in grams 15,45 g
1 tsp egg white in grams 5,15 g
1 krm egg white in grams 1,03 g
1 kg egg white in liters 0,97 liters
1 hg egg white in dl 0,97 dl
1 g egg white in ml 0,97 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,87 km / 100g To burn off a 100g of egg white you need to run about 0,87 km at a decent tempo.
Biking 1,86 km / 100g To burn off a 100g of egg white you need to ride a bike about 1,86 km at a decent pace.
Swimming 16 min / 100g To burn off a 100g of egg white you need to swim for 16 minutes at a decent intensity.
Gym 31 min / 100g To burn off a 100g of egg white you need to workout for 31 minutes at a decent intensity.