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Egg white

Quick answers

Calories, Allergies and healthiness.

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Calories Low Egg white contains 52 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity egg, chicken feather Egg white can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Egg white is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days
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Freezing

Can egg white be frozen? No
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Nutritional values per 100g

Energy 52 kcal / 218 kj
Fat 0,17 g
Saturated fat 0 g
Carbohydrates 0,73 g
Sugars 0,71 g
Protein 10,9 g
Salt 0,17 g
Nutritional values in plain text
Egg white has a very low amount of fat. Contains a low amount of carbohydrates and a low amount of sugars. Egg white contains a decent amount of protein and contains a pretty high amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin b12
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Cholesterol

Egg white contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies egg
Cross-Reactivities chicken feather
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
Vegetarian Yes
Vegan No
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Weight and volume

1 l egg white in grams 1030 g
1 dl egg white in grams 103 g
1 cl egg white in grams 10,3 g
1 ml egg white in grams 1,03 g
1 tbsp egg white in grams 15,45 g
1 tsp egg white in grams 5,15 g
1 krm egg white in grams 1,03 g
1 kg egg white in liters 0,97 liters
1 hg egg white in dl 0,97 dl
1 g egg white in ml 0,97 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,87 km / 100g To burn off a 100g of egg white you need to run about 0,87 km at a decent tempo.
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Biking 1,86 km / 100g To burn off a 100g of egg white you need to ride a bike about 1,86 km at a decent pace.
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Swimming 16 min / 100g To burn off a 100g of egg white you need to swim for 16 minutes at a decent intensity.
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Gym 31 min / 100g To burn off a 100g of egg white you need to workout for 31 minutes at a decent intensity.