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Apple / apples

Plural: Apples

Scientific name: Malus domestica

Quick answers

Calories, Allergies and healthiness.

Calories Low Apple contains 52 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity apple, birch pollen Apple can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Apple is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can apple be frozen? Yes
Preparation Peel and dice
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 52 kcal / 218 kj
Fat 0,17 g
Saturated fat 0,03 g
Carbohydrates 13,8 g
Sugars 10,4 g
Protein 0,26 g
Salt 0 g
Nutritional values in plain text
Apple has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Apple contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Apple contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies apple
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 40
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l apple in grams 460 g
1 dl apple in grams 46 g
1 cl apple in grams 4,6 g
1 ml apple in grams 0,46 g
1 tbsp apple in grams 6,9 g
1 tsp apple in grams 2,3 g
1 krm apple in grams 0,46 g
1 kg apple in liters 2,17 liters
1 hg apple in dl 2,17 dl
1 g apple in ml 2,17 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,87 km / 100g To burn off a 100g of apple you need to run about 0,87 km at a decent tempo.
Biking 1,86 km / 100g To burn off a 100g of apple you need to ride a bike about 1,86 km at a decent pace.
Swimming 16 min / 100g To burn off a 100g of apple you need to swim for 16 minutes at a decent intensity.
Gym 31 min / 100g To burn off a 100g of apple you need to workout for 31 minutes at a decent intensity.