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sea-cucumber

Sea cucumber

Scientific name: Holothuroidea

Quick answers

Calories, Allergies and healthiness.

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Calories Low Sea cucumber contains 56 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Sea cucumber do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Sea cucumber is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days
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Freezing

Can sea cucumber be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 56 kcal / 234 kj
Fat 0,4 g
Saturated fat 0 g
Carbohydrates 0 g
Sugars 0 g
Protein 13 g
Salt 0 g
Nutritional values in plain text
Sea cucumber has a very low amount of fat. Contains no carbohydrates and no sugars. Sea cucumber contains a decent amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, thiamin, riboflavin, niacin, vitamin a
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,93 km / 100g To burn off a 100g of sea cucumber you need to run about 0,93 km at a decent tempo.
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Biking 2 km / 100g To burn off a 100g of sea cucumber you need to ride a bike about 2 km at a decent pace.
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Swimming 17 min / 100g To burn off a 100g of sea cucumber you need to swim for 17 minutes at a decent intensity.
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Gym 34 min / 100g To burn off a 100g of sea cucumber you need to workout for 34 minutes at a decent intensity.