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Sorghum flour

Scientific name: Sorghum

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Sorghum flour contains 357 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Sorghum flour do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Decent Sorghum flour is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can sorghum flour be frozen? No

Nutritional values per 100g

Energy 357 kcal / 1494 kj
Fat 1,24 g
Saturated fat 0,3 g
Carbohydrates 76,8 g
Sugars 0 g
Protein 9,53 g
Salt 0 g
Nutritional values in plain text
Sorghum flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Sorghum flour contains a decent amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6


Sorghum flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l sorghum flour in grams 680 g
1 dl sorghum flour in grams 68 g
1 cl sorghum flour in grams 6,8 g
1 ml sorghum flour in grams 0,68 g
1 tbsp sorghum flour in grams 10,2 g
1 tsp sorghum flour in grams 3,4 g
1 krm sorghum flour in grams 0,68 g
1 kg sorghum flour in liters 1,47 liters
1 hg sorghum flour in dl 1,47 dl
1 g sorghum flour in ml 1,47 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,95 km / 100g To burn off a 100g of sorghum flour you need to run about 5,95 km at a decent tempo.
Biking 12,75 km / 100g To burn off a 100g of sorghum flour you need to ride a bike about 12,75 km at a decent pace.
Swimming 107 min / 100g To burn off a 100g of sorghum flour you need to swim for 107 minutes at a decent intensity.
Gym 214 min / 100g To burn off a 100g of sorghum flour you need to workout for 214 minutes at a decent intensity.