This website uses system-important cookies to provide services to you.

Read on... Ok

Wild strawberry / wild strawberries

Plural: Wild strawberries

Also called: Woodland strawberry, alpine strawberry, carpathian strawberry, european strawberry

Scientific name: Fragaria vesca

Quick answers

Calories, Allergies and healthiness.

Calories Low Wild strawberry contains 32 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen, latex Wild strawberry can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Wild strawberry is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can wild strawberry be frozen? Yes
Preparation Clean and rinse
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 32 kcal / 134 kj
Fat 0,3 g
Saturated fat 0,02 g
Carbohydrates 7,68 g
Sugars 4,89 g
Protein 0,67 g
Salt 0 g
Nutritional values in plain text
Wild strawberry has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Wild strawberry contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Wild strawberry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, latex
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l wild strawberry in grams 700 g
1 dl wild strawberry in grams 70 g
1 cl wild strawberry in grams 7 g
1 ml wild strawberry in grams 0,7 g
1 tbsp wild strawberry in grams 10,5 g
1 tsp wild strawberry in grams 3,5 g
1 krm wild strawberry in grams 0,7 g
1 kg wild strawberry in liters 1,43 liters
1 hg wild strawberry in dl 1,43 dl
1 g wild strawberry in ml 1,43 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,53 km / 100g To burn off a 100g of wild strawberry you need to run about 0,53 km at a decent tempo.
Biking 1,14 km / 100g To burn off a 100g of wild strawberry you need to ride a bike about 1,14 km at a decent pace.
Swimming 10 min / 100g To burn off a 100g of wild strawberry you need to swim for 10 minutes at a decent intensity.
Gym 19 min / 100g To burn off a 100g of wild strawberry you need to workout for 19 minutes at a decent intensity.