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wild-strawberry

Wild strawberry / wild strawberries

Plural: Wild strawberries

Also called: Woodland strawberry, alpine strawberry, carpathian strawberry, european strawberry

Scientific name: Fragaria vesca

Quick answers

Calories, Allergies and healthiness.

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Calories Low Wild strawberry contains 32 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity birch pollen, latex Wild strawberry can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Wild strawberry is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can wild strawberry be frozen? Yes
Preparation Clean and rinse
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 32 kcal / 134 kj
Fat 0,3 g
Saturated fat 0,02 g
Carbohydrates 7,68 g
Sugars 4,89 g
Protein 0,67 g
Salt 0 g
Nutritional values in plain text
Wild strawberry has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Wild strawberry contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Wild strawberry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, latex
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l wild strawberry in grams 700 g
1 dl wild strawberry in grams 70 g
1 cl wild strawberry in grams 7 g
1 ml wild strawberry in grams 0,7 g
1 tbsp wild strawberry in grams 10,5 g
1 tsp wild strawberry in grams 3,5 g
1 krm wild strawberry in grams 0,7 g
1 kg wild strawberry in liters 1,43 liters
1 hg wild strawberry in dl 1,43 dl
1 g wild strawberry in ml 1,43 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,53 km / 100g To burn off a 100g of wild strawberry you need to run about 0,53 km at a decent tempo.
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Biking 1,14 km / 100g To burn off a 100g of wild strawberry you need to ride a bike about 1,14 km at a decent pace.
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Swimming 10 min / 100g To burn off a 100g of wild strawberry you need to swim for 10 minutes at a decent intensity.
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Gym 19 min / 100g To burn off a 100g of wild strawberry you need to workout for 19 minutes at a decent intensity.