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Borage

Also called: Starflower

Scientific name: Borago officinalis

Quick answers

Calories, Allergies and healthiness.

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Calories Low Borage contains 21 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Borage do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Borage is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 4 days
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Freezing

Can borage be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 21 kcal / 88 kj
Fat 0,7 g
Saturated fat 0,17 g
Carbohydrates 3,06 g
Sugars 0 g
Protein 1,8 g
Salt 0,08 g
Nutritional values in plain text
Borage has a low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and no sugars. Borage contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a
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Cholesterol

Borage contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l borage in grams 380 g
1 dl borage in grams 38 g
1 cl borage in grams 3,8 g
1 ml borage in grams 0,38 g
1 tbsp borage in grams 5,7 g
1 tsp borage in grams 1,9 g
1 krm borage in grams 0,38 g
1 kg borage in liters 2,63 liters
1 hg borage in dl 2,63 dl
1 g borage in ml 2,63 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,35 km / 100g To burn off a 100g of borage you need to run about 0,35 km at a decent tempo.
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Biking 0,75 km / 100g To burn off a 100g of borage you need to ride a bike about 0,75 km at a decent pace.
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Swimming 6 min / 100g To burn off a 100g of borage you need to swim for 6 minutes at a decent intensity.
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Gym 13 min / 100g To burn off a 100g of borage you need to workout for 13 minutes at a decent intensity.