Quick answers
Calories, Allergies and healthiness.
Calories
Low
Kale contains 35 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Kale do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Kale is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
7 days
Freezing
Can kale be frozen?
Yes
Preparation
Rinse and pack
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
35 kcal / 146 kj
Fat
1,49 g
Saturated fat
0,18 g
Carbohydrates
4,42 g
Sugars
0,99 g
Protein
2,92 g
Salt
0,05 g
Nutritional values in plain text
Kale has a low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Kale contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Kale contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l kale in grams
90 g
1 dl kale in grams
9 g
1 cl kale in grams
0,9 g
1 ml kale in grams
0,09 g
1 tbsp kale in grams
1,35 g
1 tsp kale in grams
0,45 g
1 krm kale in grams
0,09 g
1 kg kale in liters
11,11 liters
1 hg kale in dl
11,11 dl
1 g kale in ml
11,11 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,58 km / 100g
To burn off a 100g of kale you need to run about 0,58 km at a decent tempo.
Biking
1,25 km / 100g
To burn off a 100g of kale you need to ride a bike about 1,25 km at a decent pace.
Swimming
11 min / 100g
To burn off a 100g of kale you need to swim for 11 minutes at a decent intensity.
Gym
21 min / 100g
To burn off a 100g of kale you need to workout for 21 minutes at a decent intensity.
