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Morchella

Scientific name: Morchella

Quick answers

Calories, Allergies and healthiness.

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Calories Low Morchella contains 31 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Morchella do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Not so good Morchella is not super healthy, but is ok to consume now and then.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days
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Freezing

Can morchella be frozen? Yes
Preparation Blanch
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 31 kcal / 130 kj
Fat 0,57 g
Saturated fat 0,07 g
Carbohydrates 5,1 g
Sugars 0,6 g
Protein 3,12 g
Salt 0,02 g
Nutritional values in plain text
Morchella has a low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Morchella contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin d, vitamin d2
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Cholesterol

Morchella contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l morchella in grams 280 g
1 dl morchella in grams 28 g
1 cl morchella in grams 2,8 g
1 ml morchella in grams 0,28 g
1 tbsp morchella in grams 4,2 g
1 tsp morchella in grams 1,4 g
1 krm morchella in grams 0,28 g
1 kg morchella in liters 3,57 liters
1 hg morchella in dl 3,57 dl
1 g morchella in ml 3,57 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,52 km / 100g To burn off a 100g of morchella you need to run about 0,52 km at a decent tempo.
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Biking 1,11 km / 100g To burn off a 100g of morchella you need to ride a bike about 1,11 km at a decent pace.
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Swimming 9 min / 100g To burn off a 100g of morchella you need to swim for 9 minutes at a decent intensity.
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Gym 19 min / 100g To burn off a 100g of morchella you need to workout for 19 minutes at a decent intensity.