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Scientific name: Morchella

Quick answers

Calories, Allergies and healthiness.

Calories Low Morchella contains 31 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Morchella do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Not so good Morchella is not super healthy, but is ok to consume now and then.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days


Can morchella be frozen? Yes
Preparation Blanch
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 31 kcal / 130 kj
Fat 0,57 g
Saturated fat 0,07 g
Carbohydrates 5,1 g
Sugars 0,6 g
Protein 3,12 g
Salt 0,02 g
Nutritional values in plain text
Morchella has a low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Morchella contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin d, vitamin d2


Morchella contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l morchella in grams 280 g
1 dl morchella in grams 28 g
1 cl morchella in grams 2,8 g
1 ml morchella in grams 0,28 g
1 tbsp morchella in grams 4,2 g
1 tsp morchella in grams 1,4 g
1 krm morchella in grams 0,28 g
1 kg morchella in liters 3,57 liters
1 hg morchella in dl 3,57 dl
1 g morchella in ml 3,57 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,52 km / 100g To burn off a 100g of morchella you need to run about 0,52 km at a decent tempo.
Biking 1,11 km / 100g To burn off a 100g of morchella you need to ride a bike about 1,11 km at a decent pace.
Swimming 9 min / 100g To burn off a 100g of morchella you need to swim for 9 minutes at a decent intensity.
Gym 19 min / 100g To burn off a 100g of morchella you need to workout for 19 minutes at a decent intensity.