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Oyster mushroom / oyster mushrooms

Plural: Oyster mushrooms

Also called: Oyster fungus, hiratake, pearl oyster mushroom

Scientific name: Pleurotus ostreatus

Quick answers

Calories, Allergies and healthiness.

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Calories Low Oyster mushroom contains 33 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Oyster mushroom do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Oyster mushroom is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days
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Freezing

Can oyster mushroom be frozen? Yes
Preparation Pack well
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 33 kcal / 138 kj
Fat 0,41 g
Saturated fat 0,06 g
Carbohydrates 6,09 g
Sugars 1,11 g
Protein 3,31 g
Salt 0,02 g
Nutritional values in plain text
Oyster mushroom has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Oyster mushroom contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin d, vitamin d2
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Cholesterol

Oyster mushroom contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l oyster mushroom in grams 360 g
1 dl oyster mushroom in grams 36 g
1 cl oyster mushroom in grams 3,6 g
1 ml oyster mushroom in grams 0,36 g
1 tbsp oyster mushroom in grams 5,4 g
1 tsp oyster mushroom in grams 1,8 g
1 krm oyster mushroom in grams 0,36 g
1 kg oyster mushroom in liters 2,78 liters
1 hg oyster mushroom in dl 2,78 dl
1 g oyster mushroom in ml 2,78 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,55 km / 100g To burn off a 100g of oyster mushroom you need to run about 0,55 km at a decent tempo.
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Biking 1,18 km / 100g To burn off a 100g of oyster mushroom you need to ride a bike about 1,18 km at a decent pace.
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Swimming 10 min / 100g To burn off a 100g of oyster mushroom you need to swim for 10 minutes at a decent intensity.
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Gym 20 min / 100g To burn off a 100g of oyster mushroom you need to workout for 20 minutes at a decent intensity.