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Shallot / shallots

Plural: Shallots

Scientific name: Allium cepa var. aggregatum

Quick answers

Calories, Allergies and healthiness.

Calories Low Shallot contains 72 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity grass pollen Shallot can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Shallot is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 60 days


Can shallot be frozen? Yes
Preparation Peel and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 72 kcal / 301 kj
Fat 0,1 g
Saturated fat 0,02 g
Carbohydrates 16,8 g
Sugars 7,87 g
Protein 2,5 g
Salt 0,01 g
Nutritional values in plain text
Shallot has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Shallot contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, carotene, vitamin a, vitamin e, vitamin k


Shallot contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities grass pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l shallot in grams 680 g
1 dl shallot in grams 68 g
1 cl shallot in grams 6,8 g
1 ml shallot in grams 0,68 g
1 tbsp shallot in grams 10,2 g
1 tsp shallot in grams 3,4 g
1 krm shallot in grams 0,68 g
1 kg shallot in liters 1,47 liters
1 hg shallot in dl 1,47 dl
1 g shallot in ml 1,47 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,2 km / 100g To burn off a 100g of shallot you need to run about 1,2 km at a decent tempo.
Biking 2,57 km / 100g To burn off a 100g of shallot you need to ride a bike about 2,57 km at a decent pace.
Swimming 22 min / 100g To burn off a 100g of shallot you need to swim for 22 minutes at a decent intensity.
Gym 43 min / 100g To burn off a 100g of shallot you need to workout for 43 minutes at a decent intensity.