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new-zealand-spinach

New zealand spinach

Also called: Warrigal greens

Scientific name: Tetragonia tetragonioides

Quick answers

Calories, Allergies and healthiness.

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Calories Low New zealand spinach contains 14 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info New zealand spinach do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent New zealand spinach is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 10 days
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Freezing

Can new zealand spinach be frozen? Yes
Preparation Rinse and pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 14 kcal / 59 kj
Fat 0,2 g
Saturated fat 0,03 g
Carbohydrates 2,5 g
Sugars 0,29 g
Protein 1,5 g
Salt 0,13 g
Nutritional values in plain text
New zealand spinach has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. New zealand spinach contains a lesser amount of protein and contains a pretty high amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, vitamin e, vitamin k
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Cholesterol

New zealand spinach contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l new zealand spinach in grams 240 g
1 dl new zealand spinach in grams 24 g
1 cl new zealand spinach in grams 2,4 g
1 ml new zealand spinach in grams 0,24 g
1 tbsp new zealand spinach in grams 3,6 g
1 tsp new zealand spinach in grams 1,2 g
1 krm new zealand spinach in grams 0,24 g
1 kg new zealand spinach in liters 4,17 liters
1 hg new zealand spinach in dl 4,17 dl
1 g new zealand spinach in ml 4,17 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,23 km / 100g To burn off a 100g of new zealand spinach you need to run about 0,23 km at a decent tempo.
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Biking 0,5 km / 100g To burn off a 100g of new zealand spinach you need to ride a bike about 0,5 km at a decent pace.
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Swimming 4 min / 100g To burn off a 100g of new zealand spinach you need to swim for 4 minutes at a decent intensity.
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Gym 8 min / 100g To burn off a 100g of new zealand spinach you need to workout for 8 minutes at a decent intensity.