Soy bean edamame | Foodservo Db

Quick answers

Calories, Allergies and healthiness.

Calories Low Soy bean edamame contains 121 calories per 100g and can be considered low in calories.

Allergy and hypersensitivity soy, birch pollen, grass pollen, peanuts Soy bean edamame can cause allergic / hypersensitivity reactions for parts of the population.

Healthiness Excellent Soy bean edamame is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

Handling

Storage Freezer

Temperature -18°C

Shelf life / Best before 730 days

Freezing

Can soy bean edamame be frozen? Yes

Preparation Blanch

Quality when defrosted Good

Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 121 kcal / 506 kj

Fat 5,2 g

Saturated fat 0,62 g

Carbohydrates 8,91 g

Sugars 2,18 g

Protein 11,9 g

Salt 0,01 g

Nutritional values in plain text
Soy bean edamame has a medium-high amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Soy bean edamame contains a decent amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k

Cholesterol

Soy bean edamame contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies soy

Cross-Reactivities birch pollen, grass pollen, peanuts

Labeling requirement (EU) Yes

Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.

Diets

Keto friendly No

LCHF friendly Yes

Sugar free (under 0,5g) No

Fat-free (under 0,5g) No

Gluten-free Yes

Dairy free Yes

Lactose free Yes

Weight and volume

1 l soy bean edamame in grams 660 g

1 dl soy bean edamame in grams 66 g

1 cl soy bean edamame in grams 6,6 g

1 ml soy bean edamame in grams 0,66 g

1 tbsp soy bean edamame in grams 9,9 g

1 tsp soy bean edamame in grams 3,3 g

1 krm soy bean edamame in grams 0,66 g

1 kg soy bean edamame in liters 1,52 liters

1 hg soy bean edamame in dl 1,52 dl

1 g soy bean edamame in ml 1,52 ml

Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

Running 2,02 km / 100g To burn off a 100g of soy bean edamame you need to run about 2,02 km at a decent tempo.

Biking 4,32 km / 100g To burn off a 100g of soy bean edamame you need to ride a bike about 4,32 km at a decent pace.

Swimming 36 min / 100g To burn off a 100g of soy bean edamame you need to swim for 36 minutes at a decent intensity.

Gym 73 min / 100g To burn off a 100g of soy bean edamame you need to workout for 73 minutes at a decent intensity.

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