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Water spinach

Scientific name: Ipomoea aquatica

Quick answers

Calories, Allergies and healthiness.

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Calories Low Water spinach contains 19 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Water spinach do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Water spinach is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 3 days
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Freezing

Can water spinach be frozen? Yes
Preparation Rinse and pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 19 kcal / 79 kj
Fat 0,2 g
Saturated fat 0 g
Carbohydrates 3,13 g
Sugars 0 g
Protein 2,6 g
Salt 0,11 g
Nutritional values in plain text
Water spinach has a very low amount of fat. Contains a low amount of carbohydrates and no sugars. Water spinach contains a lesser amount of protein and contains a pretty high amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a
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Cholesterol

Water spinach contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l water spinach in grams 240 g
1 dl water spinach in grams 24 g
1 cl water spinach in grams 2,4 g
1 ml water spinach in grams 0,24 g
1 tbsp water spinach in grams 3,6 g
1 tsp water spinach in grams 1,2 g
1 krm water spinach in grams 0,24 g
1 kg water spinach in liters 4,17 liters
1 hg water spinach in dl 4,17 dl
1 g water spinach in ml 4,17 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,32 km / 100g To burn off a 100g of water spinach you need to run about 0,32 km at a decent tempo.
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Biking 0,68 km / 100g To burn off a 100g of water spinach you need to ride a bike about 0,68 km at a decent pace.
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Swimming 6 min / 100g To burn off a 100g of water spinach you need to swim for 6 minutes at a decent intensity.
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Gym 11 min / 100g To burn off a 100g of water spinach you need to workout for 11 minutes at a decent intensity.