Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok
barbados-cherry

Barbados cherry / barbados cherries

Plural: Barbados cherries

Also called: Acerola cherry, guarani cherry, west indian cherry, wild crepe myrtle

Scientific name: Malpighia emarginata

Quick answers

Calories, Allergies and healthiness.

calories-low-icon
Calories Low Barbados cherry contains 32 calories per 100g and can be considered low in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity No info Barbados cherry do not cause any known allergic or hypersensitivity reaction according to our information.
healthiness-excellent-icon
Healthiness Excellent Barbados cherry is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days
freezing-icon

Freezing

Can barbados cherry be frozen? Yes
Preparation Core and slice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 32 kcal / 134 kj
Fat 0,3 g
Saturated fat 0,07 g
Carbohydrates 7,69 g
Sugars 0 g
Protein 0,4 g
Salt 0,01 g
Nutritional values in plain text
Barbados cherry has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and no sugars. Barbados cherry contains a lesser amount of protein and contains a low amount of salt.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a
cholesterol-icon

Cholesterol

Barbados cherry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
weight-and-volume-icon

Weight and volume

1 l barbados cherry in grams 410 g
1 dl barbados cherry in grams 41 g
1 cl barbados cherry in grams 4,1 g
1 ml barbados cherry in grams 0,41 g
1 tbsp barbados cherry in grams 6,15 g
1 tsp barbados cherry in grams 2,05 g
1 krm barbados cherry in grams 0,41 g
1 kg barbados cherry in liters 2,44 liters
1 hg barbados cherry in dl 2,44 dl
1 g barbados cherry in ml 2,44 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 0,53 km / 100g To burn off a 100g of barbados cherry you need to run about 0,53 km at a decent tempo.
activity-biking-icon
Biking 1,14 km / 100g To burn off a 100g of barbados cherry you need to ride a bike about 1,14 km at a decent pace.
activity-swimming-icon
Swimming 10 min / 100g To burn off a 100g of barbados cherry you need to swim for 10 minutes at a decent intensity.
activity-gym-icon
Gym 19 min / 100g To burn off a 100g of barbados cherry you need to workout for 19 minutes at a decent intensity.