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Barbados cherry / barbados cherries

Plural: Barbados cherries

Also called: Acerola cherry, guarani cherry, west indian cherry, wild crepe myrtle

Scientific name: Malpighia emarginata

Quick answers

Calories, Allergies and healthiness.

Calories Low Barbados cherry contains 32 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Barbados cherry do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Barbados cherry is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days


Can barbados cherry be frozen? Yes
Preparation Core and slice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 32 kcal / 134 kj
Fat 0,3 g
Saturated fat 0,07 g
Carbohydrates 7,69 g
Sugars 0 g
Protein 0,4 g
Salt 0,01 g
Nutritional values in plain text
Barbados cherry has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and no sugars. Barbados cherry contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a


Barbados cherry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l barbados cherry in grams 410 g
1 dl barbados cherry in grams 41 g
1 cl barbados cherry in grams 4,1 g
1 ml barbados cherry in grams 0,41 g
1 tbsp barbados cherry in grams 6,15 g
1 tsp barbados cherry in grams 2,05 g
1 krm barbados cherry in grams 0,41 g
1 kg barbados cherry in liters 2,44 liters
1 hg barbados cherry in dl 2,44 dl
1 g barbados cherry in ml 2,44 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,53 km / 100g To burn off a 100g of barbados cherry you need to run about 0,53 km at a decent tempo.
Biking 1,14 km / 100g To burn off a 100g of barbados cherry you need to ride a bike about 1,14 km at a decent pace.
Swimming 10 min / 100g To burn off a 100g of barbados cherry you need to swim for 10 minutes at a decent intensity.
Gym 19 min / 100g To burn off a 100g of barbados cherry you need to workout for 19 minutes at a decent intensity.