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Scientific name: Artocarpus altilis

Quick answers

Calories, Allergies and healthiness.

Calories Low Breadfruit contains 103 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Breadfruit do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Breadfruit is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 3 days


Can breadfruit be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 103 kcal / 431 kj
Fat 0,23 g
Saturated fat 0,05 g
Carbohydrates 27,1 g
Sugars 11 g
Protein 1,07 g
Salt 0 g
Nutritional values in plain text
Breadfruit has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Breadfruit contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k


Breadfruit contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Borderline
Glycemic index (GI) 68
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l breadfruit in grams 930 g
1 dl breadfruit in grams 93 g
1 cl breadfruit in grams 9,3 g
1 ml breadfruit in grams 0,93 g
1 tbsp breadfruit in grams 13,95 g
1 tsp breadfruit in grams 4,65 g
1 krm breadfruit in grams 0,93 g
1 kg breadfruit in liters 1,08 liters
1 hg breadfruit in dl 1,08 dl
1 g breadfruit in ml 1,08 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,72 km / 100g To burn off a 100g of breadfruit you need to run about 1,72 km at a decent tempo.
Biking 3,68 km / 100g To burn off a 100g of breadfruit you need to ride a bike about 3,68 km at a decent pace.
Swimming 31 min / 100g To burn off a 100g of breadfruit you need to swim for 31 minutes at a decent intensity.
Gym 62 min / 100g To burn off a 100g of breadfruit you need to workout for 62 minutes at a decent intensity.