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Moringa seed

Scientific name: Moringa oleifera

Quick answers

Calories, Allergies and healthiness.

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Calories Low Moringa seed contains 37 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Moringa seed do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Moringa seed is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 16 days
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Freezing

Can moringa seed be frozen? Yes
Preparation Rinse and pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 37 kcal / 155 kj
Fat 0,2 g
Saturated fat 0,03 g
Carbohydrates 8,53 g
Sugars 0 g
Protein 2,1 g
Salt 0,04 g
Nutritional values in plain text
Moringa seed has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and no sugars. Moringa seed contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a
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Cholesterol

Moringa seed contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l moringa seed in grams 420 g
1 dl moringa seed in grams 42 g
1 cl moringa seed in grams 4,2 g
1 ml moringa seed in grams 0,42 g
1 tbsp moringa seed in grams 6,3 g
1 tsp moringa seed in grams 2,1 g
1 krm moringa seed in grams 0,42 g
1 kg moringa seed in liters 2,38 liters
1 hg moringa seed in dl 2,38 dl
1 g moringa seed in ml 2,38 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,62 km / 100g To burn off a 100g of moringa seed you need to run about 0,62 km at a decent tempo.
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Biking 1,32 km / 100g To burn off a 100g of moringa seed you need to ride a bike about 1,32 km at a decent pace.
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Swimming 11 min / 100g To burn off a 100g of moringa seed you need to swim for 11 minutes at a decent intensity.
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Gym 22 min / 100g To burn off a 100g of moringa seed you need to workout for 22 minutes at a decent intensity.