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Moringa seed

Scientific name: Moringa oleifera

Quick answers

Calories, Allergies and healthiness.

Calories Low Moringa seed contains 37 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Moringa seed do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Moringa seed is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 16 days


Can moringa seed be frozen? Yes
Preparation Rinse and pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 37 kcal / 155 kj
Fat 0,2 g
Saturated fat 0,03 g
Carbohydrates 8,53 g
Sugars 0 g
Protein 2,1 g
Salt 0,04 g
Nutritional values in plain text
Moringa seed has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and no sugars. Moringa seed contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a


Moringa seed contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l moringa seed in grams 420 g
1 dl moringa seed in grams 42 g
1 cl moringa seed in grams 4,2 g
1 ml moringa seed in grams 0,42 g
1 tbsp moringa seed in grams 6,3 g
1 tsp moringa seed in grams 2,1 g
1 krm moringa seed in grams 0,42 g
1 kg moringa seed in liters 2,38 liters
1 hg moringa seed in dl 2,38 dl
1 g moringa seed in ml 2,38 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,62 km / 100g To burn off a 100g of moringa seed you need to run about 0,62 km at a decent tempo.
Biking 1,32 km / 100g To burn off a 100g of moringa seed you need to ride a bike about 1,32 km at a decent pace.
Swimming 11 min / 100g To burn off a 100g of moringa seed you need to swim for 11 minutes at a decent intensity.
Gym 22 min / 100g To burn off a 100g of moringa seed you need to workout for 22 minutes at a decent intensity.