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sugar-apple

Sugar apple

Also called: Sweetsop, pinha

Scientific name: Annona squamosa

Quick answers

Calories, Allergies and healthiness.

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Calories Low Sugar apple contains 101 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Sugar apple do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Sugar apple is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days
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Freezing

Can sugar apple be frozen? Yes
Preparation Purée
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 101 kcal / 423 kj
Fat 0,6 g
Saturated fat 0,23 g
Carbohydrates 25,2 g
Sugars 0 g
Protein 1,7 g
Salt 0 g
Nutritional values in plain text
Sugar apple has a low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and no sugars. Sugar apple contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin a
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Cholesterol

Sugar apple contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly Yes
Glycemic index (GI) 54
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l sugar apple in grams 410 g
1 dl sugar apple in grams 41 g
1 cl sugar apple in grams 4,1 g
1 ml sugar apple in grams 0,41 g
1 tbsp sugar apple in grams 6,15 g
1 tsp sugar apple in grams 2,05 g
1 krm sugar apple in grams 0,41 g
1 kg sugar apple in liters 2,44 liters
1 hg sugar apple in dl 2,44 dl
1 g sugar apple in ml 2,44 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,68 km / 100g To burn off a 100g of sugar apple you need to run about 1,68 km at a decent tempo.
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Biking 3,61 km / 100g To burn off a 100g of sugar apple you need to ride a bike about 3,61 km at a decent pace.
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Swimming 30 min / 100g To burn off a 100g of sugar apple you need to swim for 30 minutes at a decent intensity.
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Gym 61 min / 100g To burn off a 100g of sugar apple you need to workout for 61 minutes at a decent intensity.