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Sugar apple

Also called: Sweetsop, pinha

Scientific name: Annona squamosa

Quick answers

Calories, Allergies and healthiness.

Calories Low Sugar apple contains 101 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Sugar apple do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Sugar apple is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days


Can sugar apple be frozen? Yes
Preparation Purée
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 101 kcal / 423 kj
Fat 0,6 g
Saturated fat 0,23 g
Carbohydrates 25,2 g
Sugars 0 g
Protein 1,7 g
Salt 0 g
Nutritional values in plain text
Sugar apple has a low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and no sugars. Sugar apple contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin a


Sugar apple contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 54
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l sugar apple in grams 410 g
1 dl sugar apple in grams 41 g
1 cl sugar apple in grams 4,1 g
1 ml sugar apple in grams 0,41 g
1 tbsp sugar apple in grams 6,15 g
1 tsp sugar apple in grams 2,05 g
1 krm sugar apple in grams 0,41 g
1 kg sugar apple in liters 2,44 liters
1 hg sugar apple in dl 2,44 dl
1 g sugar apple in ml 2,44 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,68 km / 100g To burn off a 100g of sugar apple you need to run about 1,68 km at a decent tempo.
Biking 3,61 km / 100g To burn off a 100g of sugar apple you need to ride a bike about 3,61 km at a decent pace.
Swimming 30 min / 100g To burn off a 100g of sugar apple you need to swim for 30 minutes at a decent intensity.
Gym 61 min / 100g To burn off a 100g of sugar apple you need to workout for 61 minutes at a decent intensity.