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Soy bean / soy beans

Plural: Soy beans

Also called: Soybean, soya bean

Scientific name: Glycine max

Quick answers

Calories, Allergies and healthiness.

Calories High Soy bean contains 446 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity soy, birch pollen, grass pollen, peanuts Soy bean can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Soy bean is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 730 days


Can soy bean be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 446 kcal / 1866 kj
Fat 19,9 g
Saturated fat 2,88 g
Carbohydrates 30,2 g
Sugars 7,33 g
Protein 36,5 g
Salt 0 g
Nutritional values in plain text
Soy bean has a large amount of fat with a pretty high amount being saturated fat. Contains a high amount of carbohydrates and a fair amount of sugars. Soy bean contains a lot of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Soy bean contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies soy
Cross-Reactivities birch pollen, grass pollen, peanuts
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l soy bean in grams 790 g
1 dl soy bean in grams 79 g
1 cl soy bean in grams 7,9 g
1 ml soy bean in grams 0,79 g
1 tbsp soy bean in grams 11,85 g
1 tsp soy bean in grams 3,95 g
1 krm soy bean in grams 0,79 g
1 kg soy bean in liters 1,27 liters
1 hg soy bean in dl 1,27 dl
1 g soy bean in ml 1,27 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 7,43 km / 100g To burn off a 100g of soy bean you need to run about 7,43 km at a decent tempo.
Biking 15,93 km / 100g To burn off a 100g of soy bean you need to ride a bike about 15,93 km at a decent pace.
Swimming 134 min / 100g To burn off a 100g of soy bean you need to swim for 134 minutes at a decent intensity.
Gym 268 min / 100g To burn off a 100g of soy bean you need to workout for 268 minutes at a decent intensity.