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jerusalem-artichoke

Jerusalem artichoke

Also called: Sunroot, sunchoke, wild sunflower, topinambur, earth apple

Scientific name: Helianthus tuberosus

Quick answers

Calories, Allergies and healthiness.

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Calories Low Jerusalem artichoke contains 73 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mugwort pollen Jerusalem artichoke can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Jerusalem artichoke is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days
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Freezing

Can jerusalem artichoke be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 73 kcal / 305 kj
Fat 0,01 g
Saturated fat 0 g
Carbohydrates 17,4 g
Sugars 9,6 g
Protein 2 g
Salt 0 g
Nutritional values in plain text
Jerusalem artichoke has a very low amount of fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Jerusalem artichoke contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Jerusalem artichoke contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l jerusalem artichoke in grams 630 g
1 dl jerusalem artichoke in grams 63 g
1 cl jerusalem artichoke in grams 6,3 g
1 ml jerusalem artichoke in grams 0,63 g
1 tbsp jerusalem artichoke in grams 9,45 g
1 tsp jerusalem artichoke in grams 3,15 g
1 krm jerusalem artichoke in grams 0,63 g
1 kg jerusalem artichoke in liters 1,59 liters
1 hg jerusalem artichoke in dl 1,59 dl
1 g jerusalem artichoke in ml 1,59 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,22 km / 100g To burn off a 100g of jerusalem artichoke you need to run about 1,22 km at a decent tempo.
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Biking 2,61 km / 100g To burn off a 100g of jerusalem artichoke you need to ride a bike about 2,61 km at a decent pace.
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Swimming 22 min / 100g To burn off a 100g of jerusalem artichoke you need to swim for 22 minutes at a decent intensity.
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Gym 44 min / 100g To burn off a 100g of jerusalem artichoke you need to workout for 44 minutes at a decent intensity.