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calabash

Calabash

Also called: Bottle gourd, white-flowered gourd, long melon, birdhouse gourd, new guinea bean, tasmania bean, opo squash

Scientific name: Lagenaria siceraria

Quick answers

Calories, Allergies and healthiness.

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Calories Low Calabash contains 14 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Calabash do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Calabash is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days
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Freezing

Can calabash be frozen? Yes
Preparation Dice and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 14 kcal / 59 kj
Fat 0,02 g
Saturated fat 0 g
Carbohydrates 3,39 g
Sugars 0 g
Protein 0,62 g
Salt 0 g
Nutritional values in plain text
Calabash has a very low amount of fat. Contains a low amount of carbohydrates and no sugars. Calabash contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a
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Cholesterol

Calabash contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l calabash in grams 490 g
1 dl calabash in grams 49 g
1 cl calabash in grams 4,9 g
1 ml calabash in grams 0,49 g
1 tbsp calabash in grams 7,35 g
1 tsp calabash in grams 2,45 g
1 krm calabash in grams 0,49 g
1 kg calabash in liters 2,04 liters
1 hg calabash in dl 2,04 dl
1 g calabash in ml 2,04 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,23 km / 100g To burn off a 100g of calabash you need to run about 0,23 km at a decent tempo.
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Biking 0,5 km / 100g To burn off a 100g of calabash you need to ride a bike about 0,5 km at a decent pace.
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Swimming 4 min / 100g To burn off a 100g of calabash you need to swim for 4 minutes at a decent intensity.
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Gym 8 min / 100g To burn off a 100g of calabash you need to workout for 8 minutes at a decent intensity.