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Chinese broccoli

Also called: Jie lan, gai lan, kai-lan, chinese kale

Scientific name: Brassica oleracea alboglabra group

Quick answers

Calories, Allergies and healthiness.

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Calories Low Chinese broccoli contains 26 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mustard Chinese broccoli can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Chinese broccoli is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can chinese broccoli be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 26 kcal / 109 kj
Fat 0,76 g
Saturated fat 0,12 g
Carbohydrates 4,67 g
Sugars 0,88 g
Protein 1,2 g
Salt 0,01 g
Nutritional values in plain text
Chinese broccoli has a low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Chinese broccoli contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Chinese broccoli contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l chinese broccoli in grams 380 g
1 dl chinese broccoli in grams 38 g
1 cl chinese broccoli in grams 3,8 g
1 ml chinese broccoli in grams 0,38 g
1 tbsp chinese broccoli in grams 5,7 g
1 tsp chinese broccoli in grams 1,9 g
1 krm chinese broccoli in grams 0,38 g
1 kg chinese broccoli in liters 2,63 liters
1 hg chinese broccoli in dl 2,63 dl
1 g chinese broccoli in ml 2,63 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,43 km / 100g To burn off a 100g of chinese broccoli you need to run about 0,43 km at a decent tempo.
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Biking 0,93 km / 100g To burn off a 100g of chinese broccoli you need to ride a bike about 0,93 km at a decent pace.
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Swimming 8 min / 100g To burn off a 100g of chinese broccoli you need to swim for 8 minutes at a decent intensity.
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Gym 16 min / 100g To burn off a 100g of chinese broccoli you need to workout for 16 minutes at a decent intensity.