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Chinese broccoli

Also called: Jie lan, gai lan, kai-lan, chinese kale

Scientific name: Brassica oleracea alboglabra group

Quick answers

Calories, Allergies and healthiness.

Calories Low Chinese broccoli contains 26 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity mustard Chinese broccoli can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Chinese broccoli is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can chinese broccoli be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 26 kcal / 109 kj
Fat 0,76 g
Saturated fat 0,12 g
Carbohydrates 4,67 g
Sugars 0,88 g
Protein 1,2 g
Salt 0,01 g
Nutritional values in plain text
Chinese broccoli has a low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Chinese broccoli contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Chinese broccoli contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l chinese broccoli in grams 380 g
1 dl chinese broccoli in grams 38 g
1 cl chinese broccoli in grams 3,8 g
1 ml chinese broccoli in grams 0,38 g
1 tbsp chinese broccoli in grams 5,7 g
1 tsp chinese broccoli in grams 1,9 g
1 krm chinese broccoli in grams 0,38 g
1 kg chinese broccoli in liters 2,63 liters
1 hg chinese broccoli in dl 2,63 dl
1 g chinese broccoli in ml 2,63 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,43 km / 100g To burn off a 100g of chinese broccoli you need to run about 0,43 km at a decent tempo.
Biking 0,93 km / 100g To burn off a 100g of chinese broccoli you need to ride a bike about 0,93 km at a decent pace.
Swimming 8 min / 100g To burn off a 100g of chinese broccoli you need to swim for 8 minutes at a decent intensity.
Gym 16 min / 100g To burn off a 100g of chinese broccoli you need to workout for 16 minutes at a decent intensity.