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Java plum

Also called: Malabar plum, black plum, jamun, jaman, jambul, jambolan

Scientific name: Syzygium cumini

Quick answers

Calories, Allergies and healthiness.

Calories Low Java plum contains 60 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Java plum do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Java plum is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 3 days


Can java plum be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 60 kcal / 251 kj
Fat 0,23 g
Saturated fat 0 g
Carbohydrates 15,6 g
Sugars 0 g
Protein 0,72 g
Salt 0,01 g
Nutritional values in plain text
Java plum has a very low amount of fat. Contains a significant amount of carbohydrates and no sugars. Java plum contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, vitamin a


Java plum contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l java plum in grams 570 g
1 dl java plum in grams 57 g
1 cl java plum in grams 5,7 g
1 ml java plum in grams 0,57 g
1 tbsp java plum in grams 8,55 g
1 tsp java plum in grams 2,85 g
1 krm java plum in grams 0,57 g
1 kg java plum in liters 1,75 liters
1 hg java plum in dl 1,75 dl
1 g java plum in ml 1,75 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1 km / 100g To burn off a 100g of java plum you need to run about 1 km at a decent tempo.
Biking 2,14 km / 100g To burn off a 100g of java plum you need to ride a bike about 2,14 km at a decent pace.
Swimming 18 min / 100g To burn off a 100g of java plum you need to swim for 18 minutes at a decent intensity.
Gym 36 min / 100g To burn off a 100g of java plum you need to workout for 36 minutes at a decent intensity.