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loquat

Loquat

Also called: Japanese medlar

Scientific name: Eriobotrya japonica

Quick answers

Calories, Allergies and healthiness.

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Calories Low Loquat contains 47 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Loquat do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Loquat is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days
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Freezing

Can loquat be frozen? Yes
Preparation Core and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 47 kcal / 197 kj
Fat 0,2 g
Saturated fat 0,04 g
Carbohydrates 12,1 g
Sugars 0 g
Protein 0,43 g
Salt 0 g
Nutritional values in plain text
Loquat has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and no sugars. Loquat contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, vitamin a
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Cholesterol

Loquat contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l loquat in grams 630 g
1 dl loquat in grams 63 g
1 cl loquat in grams 6,3 g
1 ml loquat in grams 0,63 g
1 tbsp loquat in grams 9,45 g
1 tsp loquat in grams 3,15 g
1 krm loquat in grams 0,63 g
1 kg loquat in liters 1,59 liters
1 hg loquat in dl 1,59 dl
1 g loquat in ml 1,59 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,78 km / 100g To burn off a 100g of loquat you need to run about 0,78 km at a decent tempo.
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Biking 1,68 km / 100g To burn off a 100g of loquat you need to ride a bike about 1,68 km at a decent pace.
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Swimming 14 min / 100g To burn off a 100g of loquat you need to swim for 14 minutes at a decent intensity.
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Gym 28 min / 100g To burn off a 100g of loquat you need to workout for 28 minutes at a decent intensity.