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Also called: Japanese medlar

Scientific name: Eriobotrya japonica

Quick answers

Calories, Allergies and healthiness.

Calories Low Loquat contains 47 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Loquat do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Loquat is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days


Can loquat be frozen? Yes
Preparation Core and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 47 kcal / 197 kj
Fat 0,2 g
Saturated fat 0,04 g
Carbohydrates 12,1 g
Sugars 0 g
Protein 0,43 g
Salt 0 g
Nutritional values in plain text
Loquat has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and no sugars. Loquat contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, vitamin a


Loquat contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l loquat in grams 630 g
1 dl loquat in grams 63 g
1 cl loquat in grams 6,3 g
1 ml loquat in grams 0,63 g
1 tbsp loquat in grams 9,45 g
1 tsp loquat in grams 3,15 g
1 krm loquat in grams 0,63 g
1 kg loquat in liters 1,59 liters
1 hg loquat in dl 1,59 dl
1 g loquat in ml 1,59 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,78 km / 100g To burn off a 100g of loquat you need to run about 0,78 km at a decent tempo.
Biking 1,68 km / 100g To burn off a 100g of loquat you need to ride a bike about 1,68 km at a decent pace.
Swimming 14 min / 100g To burn off a 100g of loquat you need to swim for 14 minutes at a decent intensity.
Gym 28 min / 100g To burn off a 100g of loquat you need to workout for 28 minutes at a decent intensity.