Pomelo

Calories Low Pomelo contains 38 calories per 100g and can be considered low in calories.

Allergy and hypersensitivity citrus Pomelo can cause allergic / hypersensitivity reactions for parts of the population.

Healthiness Excellent Pomelo is a great healthy option and can be consumed in larger amounts regularly.

Temperature +4°C to +8°C

Preparation Scale and share

Tip: Write name and date on a label for easy oversight in the freezer.

Fat 0,04 g

Carbohydrates 9,62 g

Protein 0,76 g

Nutritional values in plain text
Pomelo has a very low amount of fat. Contains a low amount of carbohydrates and no sugars. Pomelo contains a lesser amount of protein and has no salt at all.

Cross-Reactivities No info

Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.

LCHF friendly Yes

Fat-free (under 0,5g) Yes

Dairy free Yes

Glycemic index (GI) 78

Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

1 dl pomelo in grams 80 g

1 ml pomelo in grams 0,8 g

1 tsp pomelo in grams 4 g

1 kg pomelo in liters 1,25 liters

1 g pomelo in ml 1,25 ml

Running 0,63 km / 100g To burn off a 100g of pomelo you need to run about 0,63 km at a decent tempo.

Biking 1,36 km / 100g To burn off a 100g of pomelo you need to ride a bike about 1,36 km at a decent pace.

Swimming 11 min / 100g To burn off a 100g of pomelo you need to swim for 11 minutes at a decent intensity.

Gym 23 min / 100g To burn off a 100g of pomelo you need to workout for 23 minutes at a decent intensity.