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radicchio

Radicchio

Also called: Italian chicory

Scientific name: Cichorium intybus var. foliosum

Quick answers

Calories, Allergies and healthiness.

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Calories Low Radicchio contains 23 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mugwort pollen Radicchio can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Radicchio is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 3 days
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Freezing

Can radicchio be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 23 kcal / 96 kj
Fat 0,3 g
Saturated fat 0,07 g
Carbohydrates 4,7 g
Sugars 0,7 g
Protein 1,7 g
Salt 0,05 g
Nutritional values in plain text
Radicchio has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Radicchio contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Radicchio contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l radicchio in grams 120 g
1 dl radicchio in grams 12 g
1 cl radicchio in grams 1,2 g
1 ml radicchio in grams 0,12 g
1 tbsp radicchio in grams 1,8 g
1 tsp radicchio in grams 0,6 g
1 krm radicchio in grams 0,12 g
1 kg radicchio in liters 8,33 liters
1 hg radicchio in dl 8,33 dl
1 g radicchio in ml 8,33 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,38 km / 100g To burn off a 100g of radicchio you need to run about 0,38 km at a decent tempo.
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Biking 0,82 km / 100g To burn off a 100g of radicchio you need to ride a bike about 0,82 km at a decent pace.
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Swimming 7 min / 100g To burn off a 100g of radicchio you need to swim for 7 minutes at a decent intensity.
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Gym 14 min / 100g To burn off a 100g of radicchio you need to workout for 14 minutes at a decent intensity.