This website uses system-important cookies to provide services to you.

Read on... Ok

Wheat flour

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Wheat flour contains 364 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity wheat, cereals, gluten, grass pollen Wheat flour can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Decent Wheat flour is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can wheat flour be frozen? No

Nutritional values per 100g

Energy 364 kcal / 1523 kj
Fat 0,98 g
Saturated fat 0,16 g
Carbohydrates 76,3 g
Sugars 0,27 g
Protein 10,3 g
Salt 0 g
Nutritional values in plain text
Wheat flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Wheat flour contains a decent amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k


Wheat flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies wheat, cereals, gluten
Cross-Reactivities grass pollen
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free No
Dairy free Yes
Lactose free Yes

Weight and volume

1 l wheat flour in grams 530 g
1 dl wheat flour in grams 53 g
1 cl wheat flour in grams 5,3 g
1 ml wheat flour in grams 0,53 g
1 tbsp wheat flour in grams 7,95 g
1 tsp wheat flour in grams 2,65 g
1 krm wheat flour in grams 0,53 g
1 kg wheat flour in liters 1,89 liters
1 hg wheat flour in dl 1,89 dl
1 g wheat flour in ml 1,89 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 6,07 km / 100g To burn off a 100g of wheat flour you need to run about 6,07 km at a decent tempo.
Biking 13 km / 100g To burn off a 100g of wheat flour you need to ride a bike about 13 km at a decent pace.
Swimming 109 min / 100g To burn off a 100g of wheat flour you need to swim for 109 minutes at a decent intensity.
Gym 218 min / 100g To burn off a 100g of wheat flour you need to workout for 218 minutes at a decent intensity.