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wheat-flour

Wheat flour

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Wheat flour contains 364 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity wheat, cereals, gluten, grass pollen Wheat flour can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Decent Wheat flour is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days
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Freezing

Can wheat flour be frozen? No
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Nutritional values per 100g

Energy 364 kcal / 1523 kj
Fat 0,98 g
Saturated fat 0,16 g
Carbohydrates 76,3 g
Sugars 0,27 g
Protein 10,3 g
Salt 0 g
Nutritional values in plain text
Wheat flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Wheat flour contains a decent amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k
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Cholesterol

Wheat flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies wheat, cereals, gluten
Cross-Reactivities grass pollen
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free No
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l wheat flour in grams 530 g
1 dl wheat flour in grams 53 g
1 cl wheat flour in grams 5,3 g
1 ml wheat flour in grams 0,53 g
1 tbsp wheat flour in grams 7,95 g
1 tsp wheat flour in grams 2,65 g
1 krm wheat flour in grams 0,53 g
1 kg wheat flour in liters 1,89 liters
1 hg wheat flour in dl 1,89 dl
1 g wheat flour in ml 1,89 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 6,07 km / 100g To burn off a 100g of wheat flour you need to run about 6,07 km at a decent tempo.
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Biking 13 km / 100g To burn off a 100g of wheat flour you need to ride a bike about 13 km at a decent pace.
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Swimming 109 min / 100g To burn off a 100g of wheat flour you need to swim for 109 minutes at a decent intensity.
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Gym 218 min / 100g To burn off a 100g of wheat flour you need to workout for 218 minutes at a decent intensity.