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Common cockle

Scientific name: Cerastoderma edule

Quick answers

Calories, Allergies and healthiness.

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Calories Low Common cockle contains 79 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mollusc, mite Common cockle can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Common cockle is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days
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Freezing

Can common cockle be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 79 kcal / 331 kj
Fat 0,7 g
Saturated fat 0 g
Carbohydrates 4,7 g
Sugars 0 g
Protein 13,5 g
Salt 0 g
Nutritional values in plain text
Common cockle has a low amount of fat. Contains a low amount of carbohydrates and no sugars. Common cockle contains a decent amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, thiamin, riboflavin, niacin
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Allergy and hypersensitivity

Allergies mollusc
Cross-Reactivities mite
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,32 km / 100g To burn off a 100g of common cockle you need to run about 1,32 km at a decent tempo.
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Biking 2,82 km / 100g To burn off a 100g of common cockle you need to ride a bike about 2,82 km at a decent pace.
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Swimming 24 min / 100g To burn off a 100g of common cockle you need to swim for 24 minutes at a decent intensity.
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Gym 47 min / 100g To burn off a 100g of common cockle you need to workout for 47 minutes at a decent intensity.