Quick answers
Calories, Allergies and healthiness.
Calories
Low
Mulberry contains 43 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Mulberry do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Mulberry is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
3 days
Freezing
Can mulberry be frozen?
Yes
Preparation
Clean and rinse
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
43 kcal / 180 kj
Fat
0,39 g
Saturated fat
0,03 g
Carbohydrates
9,8 g
Sugars
8,1 g
Protein
1,44 g
Salt
0,01 g
Nutritional values in plain text
Mulberry has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a fair amount of sugars. Mulberry contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Mulberry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l mulberry in grams
590 g
1 dl mulberry in grams
59 g
1 cl mulberry in grams
5,9 g
1 ml mulberry in grams
0,59 g
1 tbsp mulberry in grams
8,85 g
1 tsp mulberry in grams
2,95 g
1 krm mulberry in grams
0,59 g
1 kg mulberry in liters
1,69 liters
1 hg mulberry in dl
1,69 dl
1 g mulberry in ml
1,69 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,72 km / 100g
To burn off a 100g of mulberry you need to run about 0,72 km at a decent tempo.
Biking
1,54 km / 100g
To burn off a 100g of mulberry you need to ride a bike about 1,54 km at a decent pace.
Swimming
13 min / 100g
To burn off a 100g of mulberry you need to swim for 13 minutes at a decent intensity.
Gym
26 min / 100g
To burn off a 100g of mulberry you need to workout for 26 minutes at a decent intensity.
